Jony Paul Lam

[Jony Paul Lam @BLRenoNinja]

Thankful and lucky to have #obstacles for #stayathome #training.
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#anw #ninjawarrior #WeAreSpartan #spartanrace #aroo #biggestlittlerenoninja #homegym #ninjagym #balancepipe #tireflip #spearthrow #besafe… https://t.co/GXDOwOwgoE

[Jony Paul Lam @BLRenoNinja]

This was my last time at the #gym from a couple of months ago. #First time making it five #steps. Looking forward to getting back there to do more.
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#anw #ninjawarrior #WeAreSpartan #spartanrace… https://t.co/3Ydzrav730

[Jony Paul Lam @BLRenoNinja]

#Working for the #weekend.
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#anw #ninjawarrior #WeAreSpartan #spartanrace #biggestlittlerenoninja #neverstop #persevere #fitness #workout #seriousfun #believe #play #ocr #crossfit #climb #boulder #pullups… https://t.co/ATQ2ohwVHo

[Jony Paul Lam @BLRenoNinja]

I'm actually a #Packers fan. Unfortunately, they lost to the #Niners and I lost a #friendlybet. So I had to climb over this fence like #RichardSherman and the Niners did to the Packers, quickly and easily.… https://t.co/LMH4hpbqL6

[Jony Paul Lam @BLRenoNinja]

Just keep t͙h͙r͙o͙w͙i͙n͙g͙!⁣

#spearthrow #spartan #spartanmen #spartanwomen #spartanbeast #couplegoals #mondayvibes #anw #ninjawarrior #WeAreSpartan #spartanrace #aroo #beast #biggestlittlerenoninja… https://t.co/GDMWcu2lIr

[Jony Paul Lam @BLRenoNinja]

Flipping my way into the #newyear.
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#anw #ninjawarrior #WeAreSpartan #spartanrace #beast #biggestlittlerenoninja #tennis #lovetennis #neverstop #persevere #fitness #workout #seriousfun #believe #play #ocr… https://t.co/Uc4Mpm3sFV

[Jony Paul Lam @BLRenoNinja]

#ChristmasTree, #ninjawarrior style. #MerryChristmas to all! 🎄
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#anw #ninjawarrior #Spartan #spartanrace #aroo #biggestlittlerenoninja #tennis #loveholidays #neverstop #persevere #fitness #workout #seriousfun… https://t.co/yqwr883kUe

[Jony Paul Lam @BLRenoNinja]

As I get older, I'm #encouraged by continuing to reach #newheights. Another #personalbest for me on the #boxjump.
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#anw #ninjawarrior #Spartan #spartanrace #aroo #biggestlittlerenoninja #tennis #lovetennis… https://t.co/kfkdnaaTwT

[Jony Paul Lam @BLRenoNinja]

This was after my second #ninja #competition back in October. Longest #lache that I've been able to make so far.
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#anw #ninjawarrior #Spartan #spartanrace #biggestlittlerenoninja #tennis #lovetennis #neverstop… https://t.co/fljRIThFNK

[Jony Paul Lam @BLRenoNinja]

Got this #fun #training #toy a few weeks ago.
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#anw #ninjawarrior #WeAreSpartan #spartan #biggestlittlerenoninja #tennis #lovetennis #neverstop #persevere #fitness #workout #seriousfun #believe #play #ocr… https://t.co/WazmcvvGFM

[Jony Paul Lam @BLRenoNinja]

#Maiden #climb on the #newest #addition to the #ninja #homegym.
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#anw #ninjawarrior #WeAreSpartan #spartanrace #biggestlittlerenoninja #tennis #neverstop #persevere #fitness #workout #seriousfun #believe #play… https://t.co/bqpACZVrGI

[Jony Paul Lam @BLRenoNinja]

If you #hang in there, #goodthings can happen.
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#anw #ninjawarrior #WeAreSpartan #spartanrace #beast #biggestlittlerenoninja #tennis #lovetennis #neverstop #persevere #fitness #workout #seriousfun #believe… https://t.co/1AoA68SXkk

[Jony Paul Lam @BLRenoNinja]

One step at a time.....
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#anw #ninjawarrior #WeAreSpartan #spartanrace #beast #biggestlittlerenoninja #tennis #persevere #fitness #workout #seriousfun #believe #play #ocr #parkour #crossfit #run #sandbagcarry… https://t.co/nH6lnn3BSn

[Jony Paul Lam @BLRenoNinja]

Almost #slipped off right at the #start. 😮
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#anw #ninjawarrior #spartanlife #spartan #spartanbeast #biggestlittlerenoninja #tennis #neverstop #persevere #fitness #workout #seriousfun #believe #play #ocr… https://t.co/XjEfDIVTj0

[Jony Paul Lam @BLRenoNinja]

#Happy to have finished this #Spartan #Beast #Race after fighting being sick for the last few days.
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#anw #ninjawarrior #spartanrace #biggestlittlerenoninja #neverstop #persevere #seriousfun #believe #play #ocr… https://t.co/ybjrgAW1nS

[Jony Paul Lam @BLRenoNinja]

The last part of my #run. I wasn't able to #finish the #course but #happy to get as far as I did. Just got #morework to do.
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#anw #ninjawarrior #spartan #beast #biggestlittlerenoninja #tennis #neverstop… https://t.co/Qkp6NoK64P

[Jony Paul Lam @BLRenoNinja]

Almost #fell at the #beginning and #end of these two #obstacles.
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#anw #ninjawarrior #Spartan #spartanrace #beast #biggestlittlerenoninja #neverstop #persevere #fitness #workout #seriousfun #believe #play #ocr… https://t.co/5680emy9RL

[Jony Paul Lam @BLRenoNinja]

Really #happy to have made it past these two #obstacles. Almost lost it on the #landing.
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#anw #ninjawarrior #WeAreSpartan #spartan #biggestlittlerenoninja #tennis #neverstop #persevere #fitness #workout… https://t.co/CQmwE2kjYi

[Jony Paul Lam @BLRenoNinja]

The #start of my #first #nationalninjaleague #competition.
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#anw #ninjawarrior #spartan #aroo #beast #biggestlittlerenoninja #neverstop #persevere #fitness #workout #seriousfun #believe #play #calmintensity… https://t.co/VqZrR9u5oH

[Jony Paul Lam @BLRenoNinja]

#Highlight of the #day. Really didn't think I could make it to the #top of this #supersize #salmonladder. Let alone all the way back down. 😲
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#anw #ninjawarrior #WeAreSpartan #spartan #biggestlittlerenoninja… https://t.co/LJtKHpHKWy