Beth Addey | Vegan Nutritionist

BSc, MSc Nutritionist
Vegan nutrition
Nutrition for mental health
Sustainable weight loss

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[Beth Addey | Vegan Nutritionist @BL_Nutrition]

Nutrition for sleep! Adequate levels of melatonin, tryptophan, serotonin, B vitamins, magnesium, omega 3 and vitamin D are all conducive to a good night's sleep. What do you #eat4sleep? #nutritionforsleep #sleepnutrition #agoodnightssleep #vegannutrition