SaltSugarSpice.com

Delicious recipes for food loving families. Eating home cooked, healthy meals together is worthwhile!
#Foodie

[Lawrence Lanzilli @lanzilli]

🤼‍♂️💪 We spent the weekend at one of the tougher wrestling tournaments in the country, Beast of the East, hosted at The University of Delaware in Newark, DE. 🔥🏆

👀🌟 For those not familiar, only a couple other tournaments are even similar but there simply isn't a higher caliber of competition in high school wrestling. You're competing next to and frequently against kids ranked top 20, top 10, and even #1 in the country! 😤👑

🚀👏 My high school junior, Carter Lanzilli (@carter_lanzilli), had himself a weekend and competed great. He came away with a winning record of 3-2, including a great takedown on the #10 ranked kid in country. 💥🏅

🧠🔥 The key takeaway though is I noticed he leveled himself up mentally, with the help of Coach Joe Regan of RHS Wrestling. I'd be remiss to not also mention Coach Grant Paswall of GPS Wrestling. These guys are surgeons of the sport. 🏆⚡

🌟🥉 My 7th grader, Joey Lanzilli (@joey_blaze8) also of GPS Wrestling, got to compete in Junior Beast, a separate tournament for youth wrestlers. He went 4-1, with his only loss being a 1st round super tight match that went to OT. He then went and took home 3rd place. 👊💪

🤩⭐ The highlight of his weekend though, may have been meeting the current #1 ranked wrestler in the country and Virginia Tech commit, Bo Bassett (pictured). 🙌🔥

🤒😷 My college freshman, Lorenzo Lanzilli (@lozolanz13), should have been in Reno, LV wrestling with his college team, The Emmanuel Saints under Coach Nick Avery, another surgeon, at The Dollamur Reno Tournament of Champions.

🚑💔 Unfortunately, when the flu travels those dorms it spreads like wild fire. It took him out of competition this weekend but we're thoroughly tracking, watching, and rooting for The Saints from afar! 📣❤️

🥹🙏 TL;DR it was a great weekend where hard work paid off and visible growth was realized. I'm appreciative, humbled, & thankful my 3 boys get to compete at these levels, alongside such great coaches and friends.🙏 My wife, Brenda Lanzilli (@blanzilli), was a rockstar at organizing food, schedules, & travel. 🙏♥️

🎅🎄 On to Christmas 🎁✨

@beastwrestling7 @FloWrestling @jrego99 @gps_wrestling @CTWrestling7 @_schwartzreport @ConnWrestling @CIACsports @RHSWrestlingCT @TyrantWrestling @HokiesWrestling @BoBassett06 @goecsaints @RenoTOC
@BlueHens

#WrestlingFamily
#BeastOfTheEast
#FloWrestling
#WrestlingMom #WrestlingDad
#WrestlingCommunity
#hardworkpaysoff
#Wrestling
#HighSchoolWrestling
#YouthWrestling

[SaltSugarSpice.com @BLanzilli]

My youngest is the shirtless one on live TV at @MetLifeStadium during the @Palmeiras vs @AlAhlyEnglish leading the victory chant!

#ProudMama

[SaltSugarSpice.com @BLanzilli]

New recipe posted! Fresh creamy corn chowder loaded with sweet corn, Yukon gold potatoes, and crispy bacon!

https://t.co/dgPvkyDz45

#delicious #dinner #lunch #recipe

[SaltSugarSpice.com @BLanzilli]

Dinner is served..

🌿Chive Butter Wild Caught Cod with Pesto Orzo and Roasted Carrots

🌿Chicken Picatta over Penne Agelio e Olio

🌿Pasta Primavera with Chickpeas

#FoodieBeauty #FishStar #Food #tuesdayvibe

[SaltSugarSpice.com @BLanzilli]

Ok - "AI Trading" aside.. that's one well cooked tomahawk steak! 🥰😋

[Lawrence Lanzilli @lanzilli]

What's it like trading with & without @FIDE_AI ?

Friday night BBQ thoughts.

#Metafide #TradeSmarter #trading #Crypto #CryptoTrading @JTumminello79 @fspeiser

[SaltSugarSpice.com @BLanzilli]

#Reddit is kinda my new jam.

[SaltSugarSpice.com @BLanzilli]

@lanzilli this is so for you!

[Tasty @tasty]

6 Irresistible Banana Recipes

[SaltSugarSpice.com @BLanzilli]

Saturday morning. Am I making pancakes, waffles, or crepes for the kids? Hmmm 🤔 decisions, decisions.

[SaltSugarSpice.com @BLanzilli]

Middle Eastern Salad with Roasted Grapes, Harissa Cauliflower and Tahini Dressing

https://t.co/xrcvxtMJ0n

#mediterraneanfood #mediterranean #mediterraneansalad #salads #Salad #feta #wholefoods #thefeedfeed #feedfeed #buzzfeedfood #epicurious #foodandwine #allrecipes #kitchen #food #dinner #healthy #HealthyFood @epicurious @the_feedfeed @foodandwine @WholeFoods @BuzzFeedFood @FoodPornPhotos

[SaltSugarSpice.com @BLanzilli]

Chocolate chip cheese cake. Not my photo. Credit to Reddit user Quidiforis. It just looks so amazing, doesn't it!?

#food #dessert #RecipeOfTheDay #FoodieBeauty

[SaltSugarSpice.com @BLanzilli]

New Recipe! Caramelized oven-roasted carrots tossed in a tangy pomegranate molasses.. a sweet and vibrant vegetable side side dish for fall and winter. 🥰🏠🍽️🧑‍🍳

https://t.co/1gEpaRh1z3

#Healthy #Food #Foodie #RecipeOfTheDay

[SaltSugarSpice.com @BLanzilli]

Delicious!

[Tasty @tasty]

Korean-inspired Food

[SaltSugarSpice.com @BLanzilli]

Ooooh, that's just pretty..

[Food Pleaser @FoodPleaser]

Donuts

[SaltSugarSpice.com @BLanzilli]

@TastyUK Mmm, this looks delicious. Might have make a variation.

[SaltSugarSpice.com @BLanzilli]

I asked #GROK to "draw me". It gave me this picture and quote:

"https://t.co/uPvJsD0DhC's self-portrait in a cozy kitchen, surrounded by ingredients like polenta, Swiss chard, and baby bella mushrooms, with a backdrop of autumn wheat berry salad and a hint of BBQ sauce, reflecting a vibrant, food-loving personality."

[SaltSugarSpice.com @BLanzilli]

❤️ me some Friday morning.

#FridayFeeling