I’m so privileged to have been part of this couples journey to become a family of three.
Dreams really do come to ✨
CARE Fertility Nottingham
Tel: 0115 772 0353
Nottingham Road Clinic, Mansfield
Tel: 01623 624137
Email: [email protected]
Mb: 07873516500
✨Baby Loss Awareness Week ✨
✨ 9-15 October 2023 ✨
The journey after the loss of a baby can be unbearably hard, the waters choppy & emotions complex
One step at a time, one day at a time ❤️
#BLAW22#babylossawarenessweek#babylossawareness
Mindful Monday
“Mindfulness is being aware of what is happening right now without wishing it were different; enjoying the present without holding on when it changes (which it will); being with the unpleasant without fearing it will always be this way (which it won’t).” J Baraz”
Do you recharge yourself as often as your phone?
To recharge my batteries this weekend I’ve spent time with friends, paddle boarding and enjoying the sunshine.
Small adjustments can mean big boosts to your personal battery levels.
Self care isn’t selfish ♥️🤗
A weekend well spent ….
I’ve spent the weekend sailing in the Filey Regatta - it’s been a weekend of fun, laughter, making memories and getting very wet!!
A perfect weekend ♥️
Now for a new week with batteries recharged (and a few bruises!) 😂
Hickory Dickory Dock, I have pain around the clock😢
The type & intensity of pain varies.
Did you know that #acupuncture is one of the most widely practiced complementary medical treatments in the UK? Are you aware that #acupuncture is recommended in the #niceguidelines?
Monday motivation 😊
Focus on the step in front of you, not the entire staircase 👣 👣 👣
Breaking down our big steps / goals into small steps helps us to celebrate 🎉 those all-important little achievements on our way to great success 💪
What a stunning setting to spend the day renewing my First Aid Certificate - thank you Notts County Sailing Club 👍🏻
I’m so looking forward to being back on (not in) the water …. roll on Spring ☀️⛵️
#myhappyplace
❗️I want less ? in the new year...
❎ ? depleted me over the year
❗️ ? Took up a lot of time
Some of the simplest changes can make the biggest difference -
Spending time with friends👍🏻
Reading📚
Spending time outside 🌳
Improving sleep 💤
Selfcare isn’t selfish 😘
This time of year can be a time of reflection on the past year and planning, goal & challenge setting for the New Year 💫
Thinking about what depleted you in 2022 may help you decide on the goals for 2023.
Some points to think about might include: