Body didn’t feel 100%, but I still found a way to have a good outing against a solid team up in Boston. Also got to be part of my second combined no-hitter this summer.
4.0 IP
0 ER
1 BB
5 SO
@1NM_Baseball
Last bullpen before summer ball. After a few weeks of rest and mechanical work, I ramped it back up today and am feeling good. Excited for this summer.
FB: 87–88 T89.2
SL: 72-75
CH: 77-80
@1NM_Baseball
🦅 Gonzaga 14, Bishop McNamara 1
🔥 Booker Lawson (WP): 5 IP, 3 H, 1 R, 6 K
💪 Eagles plate 12 runs in 3rd & 4th
⚾ 7 BB • 4 SB • 0 errors
Complete team win—dominant on the mound & disciplined at the plate.
Next up: St. John’s. #AMDG#GonzagaBaseball ⚾
Good pen today. First time back around 90% since my elbow injury in the fall. Only 8 throws at that intensity (90–95%), FB 86–87, topped at 87.4. Didn’t get video of those, but got some solid mechanical work on film.
@1NM_Baseball@GonzagaBaseball
‘27 Booker Lawson (Gonzaga)
Easy paced tempo with some over the top action, fills the zone early on hitters with the FB, keeps the CB’s low for S/M. @PrimeTimeBSBLL
FB: 76-78
CB: 65-67
@PrepBaseballVA#VAFallWorldSeries#VA31