BMA Martial Arts

Martial arts gym in Hickory Hills. We specialize in Tae Kwon Do and Jiu Jitsu. Led by Master Eric Boleaga. Welcome!

[BMA Martial Arts @BMAmartialarts]

Santa came early here at BMA as we promote 3 new green belts and cheer on our students at another grappling games event 🌲! We love watching our tough kids give it their all both in training and in tournaments! Time to gear up for 2025!

[BMA Martial Arts @BMAmartialarts]

Nothing scary about these results 👻 Seeing our students set goals for themselves, work so hard, and then achieve those goals reminds us all to stay motivated to be our best. We are so proud Congratulations on another fantastic tournament!

[BMA Martial Arts @BMAmartialarts]

Time to beach off! Choose your favorite version of our Barbie shirt, black or white! https://t.co/lqdy3OTqd7

[BMA Martial Arts @BMAmartialarts]

The most popular shirt in Barbieland (or Kendom) comes in black or white! Be sure to pick up yours today! https://t.co/lqdy3OTqd7

[BMA Martial Arts @BMAmartialarts]

¡Mira el video de BMA Martial Arts con subtítulos en Español!
#TikTok #training #health #workout #lifestyle #sport #bjj https://t.co/GfFeRu9yMO

[BMA Martial Arts @BMAmartialarts]

Check out BMA Martial Arts's video with English subtitles! #TikTok #training #health #workout #lifestyle #sport #bjj https://t.co/akIin5JDWp

[BMA Martial Arts @BMAmartialarts]

Subtítulos en español
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#martialarts #fitness #boxing #bjj #kickboxing #jiujitsu #training #fight #gym #workout #motivation #taekwondo #grappling #selfdefense #brazilianjiujitsu #fighting #fit #knockout #champion #bmamartialarts #thebteam #chicago #hickoryhills

[BMA Martial Arts @BMAmartialarts]

For when someone comes up on you like a mean kid in an 80s high school movie, here’s how to defend against the bully choke
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#martialarts #fitness #boxing #bjj #kickboxing #jiujitsu #taekwondo #selfdefense #chicago

[BMA Martial Arts @BMAmartialarts]

It’s easier than it looks, here’s how to defend against a rear naked choke!

#martialarts #fitness #boxing #bjj #kickboxing #jiujitsu #training #fight #gym #workout #motivation #taekwondo #grappling #selfdefense #brazilianjiujitsu #fighting #champion

[BMA Martial Arts @BMAmartialarts]

Today we are looking at how to escape wall chokes. #selfdefense #selfdefensein60seconds #martialarts #chokes #defense #jiujitsu #chicago #taekwondo

[BMA Martial Arts @BMAmartialarts]

Self Defense in 60 Seconds: Wrist escapes!

[BMA Martial Arts @BMAmartialarts]

Just posted a video @ BMA Martial Arts https://t.co/MtJbCmjLIO

[BMA Martial Arts @BMAmartialarts]

THIS UPCOMING WEDNESDAY WE WILL BE BACK! We will be bringing back the kids and adult classes with safety restrictions! Enrollment opens on our website Monday morning. Class sizes will be limited to 10 students per class. We can’t wait to see you all!

[BMA Martial Arts @BMAmartialarts]

Our possible reopening will be September 15th only if we have enough interest! Please follow the link below to let us know.
https://t.co/bU9CjuWrcI

[BMA Martial Arts @BMAmartialarts]

Quick home workout that you could do with step stool, stairs, or any object that you can step on. This is to help improve you speed and foot work. Enjoy! https://t.co/puSSM5I3eV

[BMA Martial Arts @BMAmartialarts]

Turn up the 🔥🔥 with our high intensity workout video. For the full video follow the link https://t.co/Ds9G7hFfKc

[BMA Martial Arts @BMAmartialarts]

A quick tip to help you master you kicks. REPETITION IS KEY!
https://t.co/Ds9G7hFfKc

[BMA Martial Arts @BMAmartialarts]

Here’s a 9 minute workout for people looking for an exercise that’s fast and effective.
https://t.co/8hUEhxpIR8

[BMA Martial Arts @BMAmartialarts]

Now that we have gone over our kicking balance, put them to the test with these kicking drills. https://t.co/UkoT5PtxLk