Johan 2nd to No-1

Art comes from the heart, it's why we wear it proudly on our skin

[Johan 2nd to No-1 @BMFDAMONSTAR]

Little combo of legs, back and arms! @GoldsGymSoCal

[Johan 2nd to No-1 @BMFDAMONSTAR]

Some chest and biceps for the win @GoldsGymSoCal

[Johan 2nd to No-1 @BMFDAMONSTAR]

Getting through the holiday gains ! @GoldsGymSoCal

[Johan 2nd to No-1 @BMFDAMONSTAR]

Something light with back and biceps @GoldsGymSoCal

[Johan 2nd to No-1 @BMFDAMONSTAR]

1 rep at a time @GoldsGymSoCal

[Johan 2nd to No-1 @BMFDAMONSTAR]

Nothing better than a weekend pump @GoldsGymSoCal

[Johan 2nd to No-1 @BMFDAMONSTAR]

Chest & Back!! @GoldsGymSoCal

[Johan 2nd to No-1 @BMFDAMONSTAR]

Some cardio and shoulder action for the win @GoldsGymSoCal

[Johan 2nd to No-1 @BMFDAMONSTAR]

Some intervals and cardio @GoldsGymSoCal

[Johan 2nd to No-1 @BMFDAMONSTAR]

Some intervals & cardio for the win @GoldsGymSoCal

[Johan 2nd to No-1 @BMFDAMONSTAR]

Start off Mondays correctly! @GoldsGymSoCal

[Johan 2nd to No-1 @BMFDAMONSTAR]

Some active rest day @GoldsGymSoCal

[Johan 2nd to No-1 @BMFDAMONSTAR]

Some arm action 🎬 @GoldsGymSoCal

[Johan 2nd to No-1 @BMFDAMONSTAR]

Some back action for today's pump @GoldsGymSoCal

[Johan 2nd to No-1 @BMFDAMONSTAR]

Starting off Monday right @GoldsGymSoCal

[Johan 2nd to No-1 @BMFDAMONSTAR]

Some late intervals for the win @GoldsGymSoCal

[Johan 2nd to No-1 @BMFDAMONSTAR]

Some upper body work to start off the day @GoldsGymSoCal

[Johan 2nd to No-1 @BMFDAMONSTAR]

Got in a late night back burner @GoldsGymSoCal

[Johan 2nd to No-1 @BMFDAMONSTAR]

Last minute pump @GoldsGymSoCal

[Johan 2nd to No-1 @BMFDAMONSTAR]

Gotta love the early am workouts! @GoldsGymSoCal