Madi

Sources of strength member
Choir 🎶

[smsostrength @smssostrength]

It’s late in the day…but perfect timing to get some yoga in before bed! Try 10 minutes - yoga improves stress, mindfulness, and sleep! I suggest the app TrackYoga, super easy to use and has some great poses and programs! #stressrelief #wellness #Mindfulness #yoga

[smsostrength @smssostrength]

It’s step challenge time!! Submit your steps from this week through the QR code/google form! So get out there and get those steps!! https://t.co/ZVTlWm5BtC

@SMSouthTDain @ejfreden @SOS_KansasCity
#Stepchallenge #stressrelief #exercise #positivity

[smsostrength @smssostrength]

To kick off the week, here’s a little social media challenge to brighten someone’s day! @ejfreden #positivity #Raiderpride

[Madi @BMonkey24]

First day at Sources of Strength!