BNHM

A 🪟

[BNHM @BNHMMM]

Rate of improvement is different for everyone, but generally, if doing the same thing consistently for awhile, improvement should be seen within 4-8wks with major improvement being seen 6-12 months...👀👀👀

[BNHM @BNHMMM]

1 yr apart and the quality is still subpar...no improvment🤷🏻

[BNHM @BNHMMM]

Maybe running 25k in only a compression shirt and a Norvan vest after the temp dip wasnt a good idea

[BNHM @BNHMMM]

dumb af...theyre being set up for failure

[BNHM @BNHMMM]

Never been a fan of running while trying to "stay in zone 2"...id much rather run based off how im feeling...HR can be affected by too many things for me to purposefully run slower just to offset it

[BNHM @BNHMMM]

Airhead and a banana/twinkie😂😂

[BNHM @BNHMMM]

Crows feet and neck strains

[BNHM @BNHMMM]

Undeserved invite; knowledge on the subject matter = 0

[BNHM @BNHMMM]

When everything becomes content whats even real at that point🤔

[Pizza Hut @pizzahut]

start diggin in yo hut twin

[GIVE IT UP FOR DAY 15 @giveitupfor15]

GIVE IT UP FOR DAY 15

[Anime Tweets @AnimexTwts]

TODAY IS THE ONLY DAY YOU CAN RETWEET THIS

[GIVE IT UP FOR DAY 15 @giveitupfor15]

GIVE IT UP FOR DAY 15

[BNHM @BNHMMM]

If youre already walking on the left side of the escalator and then you stop 3-4 steps before the bottom/top, I hope you trip and eat shit, wth is the point of walking 99% of the way to stop right before the end🤬

[GIVE IT UP FOR DAY 15 @giveitupfor15]

GIVE IT UP FOR DAY 15

[GIVE IT UP FOR DAY 15 @giveitupfor15]

GIVE IT UP FOR DAY 15

[BNHM @BNHMMM]

If youre one of those people that need to stand beside your friend or S/O while on an escalator GTFO of the way...I hope you get a cuts on the inside of your mouth and then eat really salty food

[GIVE IT UP FOR DAY 15 @giveitupfor15]

GIVE IT UP FOR DAY 15

[GIVE IT UP FOR DAY 15 @giveitupfor15]

GIVE IT UP FOR DAY 15