🏆Holy F’n $H|T‼️
Secured the 2019 AMA National Grand Prix Championship 40+ 250 Class C #1 Plate in Lake Havasu, Az today!
NGPC Series 💥
▪️Never expected this when I began the season, but damn it feels good! 🙌
Fat loss ≠ weight loss
Weight loss = the number on the scale going down.
That drop can come from:
• water
• glycogen
• muscle loss
Fat loss = reducing body fat while preserving muscle.
Tools like @bodyspec scans show the difference
#FatLoss#StrengthTraining#BodyComp
Article - Functional Strength For Longevity After 40: 4 Strength Markers That Predict How Well You’ll Age
#functionalstrength#longevity
https://t.co/FL1aspqmjy
HIIT isn’t just for young athletes.
New research suggests high‑intensity interval training can help older adults reduce body fat and preserve muscle mass.
Intensity — when appropriate — matters for aging well.
Source: https://t.co/vthBSJcH39
STUDY - Doing the same workout every day may not be optimal.
Research shows people who perform a variety of exercises have ~19% lower risk of premature death.
Strength. Cardio. Mobility. Mix it up.
Source: Harvard School of Public Health - https://t.co/0djliwwZXm
Learn the best holistic exercise for your shoulders with this simple and easy Kettlebell Halo tutorial!
https://t.co/OvvKDRw8YQ
Questions? Leave them in the comments!