Christian Graham - CPT

Body360 Fit - Private Personal Training Los Angeles: Strength, Weight Loss, Body Transformation, Mobility, Online Coaching. 🔗Get Your Free Assmt 👇

[Christian Graham - CPT @BODY360FIT]

🏆Holy F’n $H|T‼️

Secured the 2019 AMA National Grand Prix Championship 40+ 250 Class C #1 Plate in Lake Havasu, Az today!

NGPC Series 💥

▪️Never expected this when I began the season, but damn it feels good! 🙌

[Christian Graham - CPT @BODY360FIT]

The scale is only one data point.
Strength, waist measurement, and body composition scans tell a much clearer story.

[Christian Graham - CPT @BODY360FIT]

Fat loss ≠ weight loss

Weight loss = the number on the scale going down.

That drop can come from:
• water
• glycogen
• muscle loss

Fat loss = reducing body fat while preserving muscle.

Tools like @bodyspec scans show the difference

#FatLoss #StrengthTraining #BodyComp

[Christian Graham - CPT @BODY360FIT]

Article - Functional Strength For Longevity After 40: 4 Strength Markers That Predict How Well You’ll Age

#functionalstrength #longevity

https://t.co/FL1aspqmjy

[Christian Graham - CPT @BODY360FIT]

HIIT isn’t just for young athletes.

New research suggests high‑intensity interval training can help older adults reduce body fat and preserve muscle mass.

Intensity — when appropriate — matters for aging well.
Source: https://t.co/vthBSJcH39

[Christian Graham - CPT @BODY360FIT]

STUDY - Doing the same workout every day may not be optimal.

Research shows people who perform a variety of exercises have ~19% lower risk of premature death.

Strength. Cardio. Mobility. Mix it up.

Source: Harvard School of Public Health - https://t.co/0djliwwZXm

[Christian Graham - CPT @BODY360FIT]

🧋All About Optimum Nutrition 100% Whey (Plus Recipes) - https://t.co/bQFZDjI4sS

[Christian Graham - CPT @BODY360FIT]

💪 Foam Rolling Tutorial (MUST DO EVERY WORKOUT) - https://t.co/Ibk0DrzimN

[Christian Graham - CPT @BODY360FIT]

💀 RIP Shoulder Pain & Tightness [MUST READ] - https://t.co/ya7ypNznRH

[Christian Graham - CPT @BODY360FIT]

[New Workout] To Build The Ultimate Butt! - https://t.co/5zJXYz05sm

[Christian Graham - CPT @BODY360FIT]

Learn The Bear Crawl In 3 Easy Steps (PDF) - https://t.co/eFPPXwACmj

[Tommy @Vekhayn]

ROCK THE GYM THIS NEW YEAR. Checkout the Top 7 #Bodybuilding Tank Tops to destroy your workout!
https://t.co/3YgGTk0vXA

[Christian Graham - CPT @BODY360FIT]

[New Workout] Intense 10 Min Kettlebell Workout - https://t.co/Cz4jbnA7RM

[Christian Graham - CPT @BODY360FIT]

[Must See] Guide To Prowler Pushups + Video - https://t.co/lwvUV2ifnA

[Christian Graham - CPT @BODY360FIT]

Check out my new article on kettlebell training benefits plus get the free KB routine PDF.

https://t.co/yIdr4YflYg

#freeworkout #kettlebells #losangelespersonaltrainer

[Christian Graham - CPT @BODY360FIT]

Do you need help with your fitness? Dm me for your free consult

[Christian Graham - CPT @BODY360FIT]

@sarahmkester Hi Sarah! Can you send me a DM? I have a question for you about a story you're working on. 😀 Thanks in advance.

[Christian Graham - CPT @BODY360FIT]

How cross training makes you a better rider https://t.co/XwCIxrnV4Q via @RevZilla

[Christian Graham - CPT @BODY360FIT]

What’s keeping you from reaching your fitness goals? Really think about and comment below.

[Christian Graham - CPT @BODY360FIT]

Learn the best holistic exercise for your shoulders with this simple and easy Kettlebell Halo tutorial!

https://t.co/OvvKDRw8YQ

Questions? Leave them in the comments!

[Christian Graham - CPT @BODY360FIT]

What a hike today!