BODYPUMP_Brasil

[BODYPUMP_Brasil @BODYPUMP_Brasil]

Um vídeo que representa uma tribo apaixonada pelo que faz, apaixonada em transformar o mundo, pessoas que todos os dias estão dispostas a ensinar e aprender, verdadeiros heróis que só tende a crescer!
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.... https://t.co/DGfSf0uTzz

[BODYPUMP_Brasil @BODYPUMP_Brasil]

Surrounding yourself with people who support and believe in you is key to achieving your exercise goals! Show your #BODYPUMP tribe some love below. ❤️👊🏽🙌����
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Cercar-se de pessoas que apoiam e acreditam em você é a... https://t.co/sgTQiAIiRF

[BODYPUMP_Brasil @BODYPUMP_Brasil]

Sigam a gente no Instagram!
Obrigada 🙏!!

https://t.co/o9OUit6a6O https://t.co/o9OUit6a6O

[BODYPUMP_Brasil @BODYPUMP_Brasil]

BODYPUMP - It's about achieving things we didn't think possible all because our tribe believes in us! Who agrees? #onetribe #limitless
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BODYPUMP - É sobre conseguir coisas que não achamos possíveis porque nossa tribo acredita em nós! Quem... https://t.co/3Q4RRBIrS0

[BODYPUMP_Brasil @BODYPUMP_Brasil]

BODYPUMP - It's about achieving things we didn't think possible all because our tribe believes in us! Who agrees? #onetribe #limitless
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BODYPUMP - É sobre conseguir coisas que não achamos possíveis porque nossa tribo acredita em nós! Quem... https://t.co/8y8KvT31Gg

[BODYPUMP_Brasil @BODYPUMP_Brasil]

True or false: working out in a group makes you work harder than working out alone? #thegroupeffect
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Verdadeiro ou falso: trabalhar em grupo faz com que você trabalhe mais do que trabalhando sozinho? #thegroupeffect https://t.co/QLfIuEgizg

[BODYPUMP_Brasil @BODYPUMP_Brasil]

Hey BODYPUMP tribe! Glen Ostergaard, Diana Archer Mills and Kylie Gates will be doing a Facebook Live tomorrow - Tuesday 18th at 11am (NZT). They will be addressing some of the feedback we've had recently around:

1.... https://t.co/cVGRxKlnF2

[BODYPUMP_Brasil @BODYPUMP_Brasil]

Leave your limits behind with the new BODYPUMP release out now! Find your nearest class: https://t.co/CJzzdJN81I #limitless
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Deixe seus limites para trás com o novo BODYPUMP lançado agora! Encontre sua classe mais próxima:... https://t.co/YC1zBvQFP9

[BODYPUMP_Brasil @BODYPUMP_Brasil]

Introducing our Les Mills Ambassadors, a team of fitness pros from around the world. These guys present new releases at Les Mills filming, feature in photoshoots, and rock the stage at global events. Keep an eye on... https://t.co/LJsAeN6shz

[BODYPUMP_Brasil @BODYPUMP_Brasil]

Hey BODYPUMP tribe! Glen Ostergaard, Diana Archer Mills and Kylie Gates will be doing a Facebook Live tomorrow - Tuesday 18th at 11am (NZT). They will be addressing some of the feedback we've had recently around:

1.... https://t.co/SUeMVgNjBK

[BODYPUMP_Brasil @BODYPUMP_Brasil]

Who's excited for 120 reps in the #BODYPUMP 107 squat track?! 🍑
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Quem está animado por 120 repetições no #BODYPUMP 107? 🍑 https://t.co/qaXQgrYIb2

[BODYPUMP_Brasil @BODYPUMP_Brasil]

With teamwork driving the reps, strength goes beyond its limits. Who joins you at BODYPUMP to help you grow stronger?
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Com o trabalho em equipe dirigindo os representantes, a força ultrapassa seus limites. Quem se junta a você no BODYPUMP para... https://t.co/MhJdaChVY9

[BODYPUMP_Brasil @BODYPUMP_Brasil]

The BODYPUMP 107 tracklist will add fuel to the burn. We are #limitless. What's your favorite song from this release?/
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A lista de faixas do BODYPUMP 107 adicionará combustível à queima. Nós somos # sem limites. Qual sua música favorita deste... https://t.co/nZteodVZUY

[BODYPUMP_Brasil @BODYPUMP_Brasil]

Moving as one, pushing as one, together as one. We are #limitless. Share why we are limitless using the frame: https://t.co/qxAdbMVVIr
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Movendo-se como um, empurrando como um, juntos... https://t.co/OZ819kgVRL

[BODYPUMP_Brasil @BODYPUMP_Brasil]

Want to become a push-up pro? Five minutes a day is all it takes. Start the 16-day #pushupchallenge now. https://t.co/XnBVPKiHZO…/fitness/push-up-challenge/
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Quer se tornar um profissional de flexão? Cinco... https://t.co/lYoqCSMKdC

[BODYPUMP_Brasil @BODYPUMP_Brasil]

Bodypump 107 está fora agora! Cada rep prova que somos #ilimitados. https://t.co/fenRocDznH #bodypump107
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Bodypump 107 está fora de agora! Cada rep prova que somos #ilimitados. https://t.co/fenRocDznH # bodypump107 https://t.co/rcFDVvItuF

[BODYPUMP_Brasil @BODYPUMP_Brasil]

Strong is beautiful. Effort is everything. When motivation meets the Rep Effect of LES MILLS #BODYPUMP, we are limitless!
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Forte é lindo. Esforço é tudo. Quando a motivação encontra o efeito de repetição do LES MILLS #BODYPUMP, somos ilimitados! https://t.co/3QcCzaZr67

[BODYPUMP_Brasil @BODYPUMP_Brasil]

Strong is beautiful. Effort is everything. When motivation meets the Rep Effect of LES MILLS #BODYPUMP, we are limitless!
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Forte é lindo. Esforço é tudo. Quando a motivação encontra o efeito de repetição do LES MILLS #BODYPUMP, somos ilimitados! https://t.co/nTYxL1illW

[BODYPUMP_Brasil @BODYPUMP_Brasil]

BODYPUMP technique tip: When performing the Chest Press aim to rest the bar in the heel of your hands, rather than further up towards the fingers. This helps to prevent hyperextension and protects the joints in your... https://t.co/NURW0TBEaB

[BODYPUMP_Brasil @BODYPUMP_Brasil]

Got a running goal to smash? Did you know your BODYPUMP workouts can help get you there faster? Get the free integrated training guides created by experts here: https://t.co/E6RtASMho6
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.... https://t.co/d0bB9Hkl3J