A good start to a Sunday morning with a long distance run....Glad to have few first time runners joining us too.....
and proud they finished their first 5km in their first run ever......Without a doubt they have… https://t.co/4T8GuPBOOr
Take it as an opportunity to avoid monotonous cardio.....learn new skills while you burn calories....just get into our out of the box classes and you won’t even realise how you got addicted to… https://t.co/tdllfnPl2o
Athlete - Abid
Coach - thatcrossfitdude
There are full-body exercises, and then there’s the snatch.
It’s a phenomenally difficult exercise that can require years to properly master, but when performed correctly,… https://t.co/WuQh8Qzzgp
Get deep into the choreography and let your feet do the rest on rhythm.....Step Aerobics, the evergreen cardio workout.
https://t.co/IGRpSkH3a8
#TeamBOMISO#WorkoutHard#EatClean#StayNatural https://t.co/DDaAjGbEbQ
HR 26 brings to you
BOMISO CHALLENGE
"Tang Utha Ke"
A simple fitness test to challenge your friends!
What is Tang Utha Ke
A single leg squat challenge that is tricky yet simple.
How to Participate?
Post your… https://t.co/t6rjZFlC4Z