It's week 3 of Mental Fitness Month in partnership with @BOOM_Cycle.
Below is our clinical director's top tips to help improve low mood:
- Set small goals.
- Keep a daily journal.
- Practice mindfulness.
Head over to @BOOM_Cycle to read the full post.
#therapy#mentalhealth
Psychotherapy will support you in rebalancing how you understand things, how you process your feelings & how you act in your daily life.
Our competition with @BOOM_Cycle is still live for a chance to win 6 free therapy sessions & lots more prizes.
#psychotherapy#mentalhealth
We have something exciting to announce!
As part of Mental Fitness Month in partnership with @BOOM_Cycle a massive giveaway is being launched, with prizes worth over Β£700.
Head over to @BOOM_Cycle insta page for the full details.
#giveaway#competition#mentalhealth
Today is #RandomActsofKindnessDay; a day to celebrate kindness and remind us all to take a little time out of our days to do something special for someone else. Remember, no act of kindness is too small. Even the smallest gesture can make a positive difference to someone's day.
In partnership with @BOOM_Cycle this Thursday brings βTime To Talk Dayβ.
Head over to @BOOM_Cycle tomorrow where they will be encouraging us to reach out & talk about our mental health.
It's okay not to be okay & it's important to talk about it.
#psychotherapy#mentalhealth
Want to win some goodies such as this awesome selection from @jimandtonicltd ? @BOOM_Cycle have launched their new competition to create the Ultimate Uplift Playlist for your lockdown workouts! Head to their Instagram to enter #competition#boomcycle -https://t.co/BwwfyKjZ0Z
Monday morning motivation courtesy of Haydn Whiteside and his new Boom Cycle playlist πΆ Hit the link below, play it on repeat and thank us later π
#BoomCycle#MondayMotivation
https://t.co/5unYx7umAM
Boom Cycle Hammersmith reopens tomorrow! WHOOP.
Who is joining @wildcatfit for the first 2 rides back, followed by an epic ride with Stacey at 12 PM? π₯ππ₯
See you soon Hamm Fam ππ #BoomCycle#Hammersmith
People of London, the Battersea Studio Boom Bar is back! We will be open for takeaways today from 4 - 7 PM, Saturday 10:30 AM - 6:30 PM, Sunday 12:30 - 4:30 PM (weather permitting). π»π·πΉβοΈ