Bolton Bears

Bolton Olympic Wrestling Academy

[Bolton Bears @BOWCBears]

Success is not a given. It is not a guarantee. To achieve success, you must ... take it.

Get comfortable being uncomfortable @BOWCBears

[Bolton Bears @BOWCBears]

If you want to get your kids active in a fun and friendly environment, then you know the place to be.

@BOWCBears

[Bolton Bears @BOWCBears]

I’d rather regret the risks that didn’t work out than the chances I didn’t take at all.

Get comfortable being uncomfortable @BOWCBears

[Bolton Bears @BOWCBears]

A nice moment @BOWCBears as two of our squad members Charlie and Harry Meadows are presented with their Team GBR singlets from our Brazilian Jiu-jitsu Black Belts and senior team members Lee Simpson and Nicola Simpson.

Congratulations to both athletes on their achievements.

[Sport England @Sport_England]

Looking for a fun way to workout and take those small steps back into exercise?

@OurParksUK's #CouchToFitness is a great step-by-step programme you can do from the comfort of your own home and is free too!

👉 https://t.co/BEJO9ztNUT

[Bolton Bears @BOWCBears]

Perfection is not attainable, but if we chase perfection we can catch excellence.

Get comfortable being uncomfortable @BOWCBears

[Bolton Bears @BOWCBears]

Congratulations to all the kids who took part in tonights interclub with the City of Manchester wrestling club.

All the kids had fun and enjoyed the wrestling.

Special thanks to Coach Oleg, Dave and Olga for making us feel welcome.

[Bolton Bears @BOWCBears]

Bears on 3.

[Bolton Bears @BOWCBears]

We have to be better. We have to be more positive. We've gotta listen more and talk less. We've gotta know that this is everybody's responsibility.

Get comfortable being uncomfortable @BOWCBears

[Bolton Bears @BOWCBears]

Another amazing Sunday Wrestling class in the bag @BOWCBears with @tandgcombat

[St Peter’s Smithills Dean @StPetersSD]

Fun inside and outside!

[Bolton Bears @BOWCBears]

Becoming isn’t about arriving somewhere or achieving a certain aim. It's a forward motion, a means of evolving, a way to reach continuously toward a better self. The journey doesn't end.

Get comfortable being uncomfortable @BOWCBears

[Bolton Bears @BOWCBears]

Happy Birthday for tomorrow to Mikey McClarnan who is one of our Team GB NPS athletes at Bolton Olympic Wrestling Academy

[United World Wrestling @wrestling]

Women’s wrestling at #WrestleBudapest has received more than 200 entries with 30 wrestlers at 57kg.

Here’s the top bouts, across weight classes, to keep an eye on as the UWW event kicks off tomorrow.

#uww #wrestling #TheHomeOfWrestling

https://t.co/B6nfuCillv

[St William's @stwilliambolton]

It’s a sporty day for year 6. They are doing a fantastic job of leading our sports days for our younger children and still finding the energy for a very active Rugby club at lunchtime with @WiganWarriorsCF

[Sport England @Sport_England]

Since 2015, @ThisGirlCanUK has revolutionized the way we speak to women, empowering 2.9 million more to get active. 🙌

In their latest phase, they're taking a stand against the 'Enjoyment Gap.'

#ThisGirlCan

[Bolton Bears @BOWCBears]

Keep your head up high and your face pointing toward the sunshine, and shadows and negativity will always fall behind you.

Get comfortable being uncomfortable @BOWCBears

[Bolton Bears @BOWCBears]

There's something special growing week by week @BOWCBears

[Bolton Bears @BOWCBears]

If you want to get your kids active in a fun and friendly environment, then you know the place to be.

Bolton Olympic Wrestling Academy

[Bolton Bears @BOWCBears]

Another amazing Sunday Wrestling class in the bag @BOWCBears with @TakedownGrapple