1. Eat consciously instead of starving.
2. Drink at least 2.5 liters of still water per day.
3. Consume sufficient protein.
4. Train efficiently, e.g. 3 BOXHIIT training units per week.
5. Stay active even on holiday.
Get BOXHIIT βΊ https://t.co/0xXwPn6Lon
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