BP Daily Habits

Simple daily habits + food tips to help keep your blood pressure in a healthy range. Hit the bell so you don’t miss them!

[BP Daily Habits @BPDAILYHABITS]

Hi, I’m 30. I was 26 when I first saw my blood pressure numbers and realized I needed to make some life style changes.

I posted daily habits, practices and food tips that have helped me (and can help you) keep blood pressure in a healthier range. No complicated advice.

[BP Daily Habits @BPDAILYHABITS]

The Lazarus sign (or Lazarus reflex) is an involuntary spinal reflex in brain-dead patients. It causes them to briefly lift their arms and cross them over their chest. This movement looks purposeful or like recovery, but it means no brain activity remains

[BP Daily Habits @BPDAILYHABITS]

@DailyFitHQ Help maintain your BP with this. I recommend

[BP Daily Habits @BPDAILYHABITS]

Sat down to eat without the TV on for once.

Just me and the plate.
Felt calmer than I expected.

[BP Daily Habits @BPDAILYHABITS]

Made eggs and spinach for breakfast without thinking about “being healthy.”
Just wanted food that wouldn’t leave me sluggish later.
That’s when you know the changes are starting to settle in.

[BP Daily Habits @BPDAILYHABITS]

@louisedbegin You have to let know how original you are

[BP Daily Habits @BPDAILYHABITS]

@MissVJFxx This is an unhealthy video

[BP Daily Habits @BPDAILYHABITS]

@NobodymrRobert I'm listening like I know what you are trying to achieve

[BP Daily Habits @BPDAILYHABITS]

@TeamTrump47 I'm not sure with the choice I made

[BP Daily Habits @BPDAILYHABITS]

@_alphafit Honestly this helps

[BP Daily Habits @BPDAILYHABITS]

Caught myself choosing the stairs instead of the elevator.
No big speech in my head about it.
Just did it.
Those quiet decisions add up more than the dramatic ones.

[BP Daily Habits @BPDAILYHABITS]

@World_of_food1 I pray he gets heal soon

[BP Daily Habits @BPDAILYHABITS]

@AshtonHallofc I will stay inside for hours

[BP Daily Habits @BPDAILYHABITS]

@PopCrave This guy is good boring...I won't dance if I'm here

[BP Daily Habits @BPDAILYHABITS]

5 inexpensive foods that lower blood pressure

Budget-friendly food for blood pressure control, natural hypertension support through diet

1. beets
salmon .2
3. banana
white beans 4.
5. garlic

[BP Daily Habits @BPDAILYHABITS]

@anahirockers I guess this harmful to your skill only if you do it regularly

[BP Daily Habits @BPDAILYHABITS]

Lower your blood pressure in 4 minutes

[BP Daily Habits @BPDAILYHABITS]

@CDCgov Can you include other health disadvantages it has so we don't focus only on the befit...so people take it with moderation

[BP Daily Habits @BPDAILYHABITS]

Just finished my 2 bottle of water today.

Sounds boring, I know… but I used to be dehydrated all the time and didn’t even realize how much it affected me.

Now every time I drink water, it feels like I’m doing something good for myself.

[BP Daily Habits @BPDAILYHABITS]

@World_of_food1 You are the most successful person on earth, beating cancer is worth a billion in your account

[BP Daily Habits @BPDAILYHABITS]

@Isabellafbq You stronger than what you think