Blessed on this GREAT Friday! Thanks to the Man himself & His sacrifice for us! And, the ability to hang out with #family & great friends! #blessed#BQuick
I'm sure you've seen a few of the Transformation Stories I've shared and posted recently. Don't wait for something bad to happen before you make a decision to change your health.
Don't wait for that 'wake... https://t.co/t8eqDHLFg9
Excited & #blessed to have great #leadership & mentors in @haroldprestenbach & @samantha_prestenbach & cannot wait to see them soon! Thanks for your guidance, direction, support & leadership to many a person! I look forward to seeing y'all soon! @thefreedomparents
Heck of a weekend capped by a hike of Tom's Thumb with @haroldprestenbach in AZ. Then, on our descent, I was attacked by a #cholla#cactus 🤔. After a minor surgical procedure by my friend, with a couple sticks,... https://t.co/yrNhCtU6SQ
Blessed & honored to be present to support my brother @kenny_macmaster receive the gavel as president of the IWPA! No one deserves the honor & responsibility more than Kenny. He leads by example, & is a TRUE man... https://t.co/Z4TkuSeKLC
Meet Joy. Here's her story,
"As a personal trainer for the last 14 years I have always had a passion🔥 for fitness🏋️♀️🥊🏃♀️, people🤝 and helping others get healthy🍎🍗🥗.
Now I actually have the best tool🛠 that... https://t.co/c6zVutbUMo
Use #positive words & reinforcement in your life! Throw away the #negative trash in your #brain & trade that out for the #GREAT positivity that will change you... https://t.co/3wJnmKQOii
Another great tool I have & use 1-3x’s/year: #metabolic testing. We can test both #resting & #exercise metabolic rate, VO2max etc. if you’d like more details, please reach out to me. #BQuick https://t.co/Q2DcuIRRNt
A beautiful bouquet of calories in the power outage: roasted #rosemary#chicken breast & wing from Whole Foods Market + Farmer’s Market assorted greens, turnips in chicken bone broth evamor Natural Artesian Water #BQuick
There’s no quick fix, y’all!
“There is no magical cure for aging—no single pill we can take to live longer, vibrant lives. Just as it was with my critical care patients, doctors can... https://t.co/s31J15qERL