Does 54% seem off ? A friend went to a UWI Graduation 2 yrs ago & out of boredom decided to count the overweight graduates on stage - staggering. National time bomb
i dont do squats that often and I cant really go heavy
I use the smiths machine and I only load 45 plates on each side, however, I dropped it to 35lb plates and did true ass to grass and I actually felt it in my legs
Think that is the start of my friendship with squats