BRI Nutrition

[BRI Nutrition @BRINutrition]

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[BRI Nutrition @BRINutrition]

Avoid bright lights before going to sleep, they disrupt production of the sleep hormone melatonin.

[BRI Nutrition @BRINutrition]

Lemon water flushes out toxins, balances your pH, assists in weight loss, and boosts your immune system.
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[BRI Nutrition @BRINutrition]

Healthier alternatives to coffee:
-Yerba Mate
-Green Tea
-Kombucha

[BRI Nutrition @BRINutrition]

If you're having trouble sticking to your fitness plan, it's always helpful to exercise with a partner that will hold you accountable
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[BRI Nutrition @BRINutrition]

When it comes to eating right, worry less about calories or fat and focus on eating whole foods that are prepared simply.

[BRI Nutrition @BRINutrition]

No matter what your eating style, you can gain more health benefits by filling up your plate with at least three-fourths plant foods, such as beans, lentils, whole grains, brown rice, farro, and other vegetable/fruits.

[BRI Nutrition @BRINutrition]

When losing weight, set goals and keep record of your efforts. Motivation grows when you can see your progress staring back at you on the page of a notebook or calendar.

[BRI Nutrition @BRINutrition]

Getting too much protein can put a strain on your kidneys. Instead of protein supplements, eat high-quality protein, such as lean meats, fish, poultry, nuts, beans, eggs, or milk.

[BRI Nutrition @BRINutrition]

Avoid eating sugary or starchy foods within 30 minutes of starting an activity; they can speed up dehydration.

[BRI Nutrition @BRINutrition]

Eat a diet that gets about 70% of its calories from carbohydrates, including breads, cereals, pasta, fruit, and vegetables, to achieve maximum carbohydrate storage.

[BRI Nutrition @BRINutrition]

Foods rich in antioxidants and protein, such as fresh produce, fish, and eggs, can stimulate collagen growth, which keeps the skin elastic and helps prevent wrinkles.

[BRI Nutrition @BRINutrition]

Weekend-Long Treat For Mom! - https://t.co/DgOTDayE4g

[BRI Nutrition @BRINutrition]

We all know the portions served at restaurants are huge. Escape the hidden (and sometimes not so hidden) calories and make your own food instead from fresh ingredients.

[BRI Nutrition @BRINutrition]

Pay attention to what you are eating. Ask yourself if you really are hungry or if something else is going on that’s causing you to turn to food.

[BRI Nutrition @BRINutrition]

Setting unrealistic goals sets people up for failure and then they give up. Start smaller. Resolve to go to the gym two times a week if you never used to go before. Remember: It takes time to gain weight; it takes time to lose it.

[BRI Nutrition @BRINutrition]

Remember to take a day of rest from intense workouts, but even on those days continue to move. Take a walk. Do a gentle yoga class. Just something less intense than what you do for exercise the other six days of the week.

[BRI Nutrition @BRINutrition]

Protein rich foods such as almonds and spirulina can help reduce reflux and keep blood sugar levels stable while supporting healthy muscles and your immune system.

[BRI Nutrition @BRINutrition]

Not all carbs are created equal. Refined carbs are high in empty calories and low in nutrients due to their highly processed nature and lack of fiber.

[BRI Nutrition @BRINutrition]

3 basic ingredients that will make dieting easier:
-balsamic vinegar
-in-shell nuts
-fat-free plain yogurt