Elizabeth Stutler

[Carl Holcomb @jacketscougars]

2025-26 Moorefield Boys Basketball 🐝🏀💙💛 @MFLD_Athletics

[Carl Holcomb @jacketscougars]

Congratulations to Potomac Valley Conference D2 Boys & Girls Basketball Teams🏀 @MFLD_Athletics⁩ @PCMHSWV⁩ @tucker_county⁩ @PetersburgHS⁩ @S_A_Smoot⁩ @colaw_ryan⁩ ⁦@Coach_Heare_PHS⁩ ⁦@PHSMathmagician @arychwal⁩ @GEaganPXP⁩ ⁦@edrforshey⁩

[Matthew Iman @matthew45iman]

75 yard touchdown catch #8thgrade @CoalfieldsCo @MaxPreps @linville44

[Carl Holcomb @jacketscougars]

Congratulations to Moorefield Middle School on winning the Potomac Valley League 8th grade Boys Basketball Championship over Warm Springs Middle School 44-20 ⁦@MFLD_Athletics⁩

[Carl Holcomb @jacketscougars]

Junior Hardy Boys 8th grade Hardwood Classic — Moorefield Middle vs East Hardy Middle 🐝🏀🐾 @MFLD_Athletics @BasketballHardy @CoachPaulSee

[Carl Holcomb @jacketscougars]

Moorefield Middle School Boys Basketball 🐝🏀💙💛 ⁦@CoachPaulSee⁩ ⁦@MFLD_Athletics⁩ ⁦@BRStut513⁩

[Wendi A. Irlbeck MS, RDN, LD, CISSN @Wendi_Irlbeck]

“Nutrition can make a good athlete elite or an elite athlete good. The choice is yours!"

[Wendi A. Irlbeck MS, RDN, LD, CISSN @Wendi_Irlbeck]

Nutrition tip for student-athletes headed back to school 🏫!

🍳Eat breakfast daily + 2nd breakfast at school (apple + almonds).

🥪School lunch is NOT adequate to fuel your entire day!

🍌Pack fruit, applesauce packets, pretzels, 100% fruit bar, Greek yogurt cup, trail mix, protein bars.

⏰Grab some carbs + protein before and after workouts.

🚨Do not leave home without your snacks or WATER bottle!!

[Wendi A. Irlbeck MS, RDN, LD, CISSN @Wendi_Irlbeck]

Seeing energy drinks at the lunch table of 7th graders is beyond concerning. No 7th grader let alone kid < 16 YO should be using energy drinks or pre-workouts...

-As I have said in many presentations, videos, and articles… “using a pre workout for energy is like rearranging furniture on a sinking 🚢 !”

If you need a pre-workout for “energy” you likely aren’t:
❌Eating enough quality carb or protein
❌Hydrating or drinking sufficient fluid
❌Getting your 7-9 hours of sleep
❌Eating enough overall calories to support training & recovery demands

Consuming the level of caffeine ( 120-300 mg +) in pre-workouts, energy drinks like:
✖️Celsius
✖️Bang
✖️C4
✖️Red bull
✖️Prime
On a regular basis is extremely harmful to your health.

Too much caffeine (> 200+ mg ) in one dose or in a short period of time can lead to:
❌Heart palpations
❌Anxiety & mood disorders
❌Poor appetite = inability to consume enough kcal
❌Depression & poor sleep (caffeine has a 6 hour half life and it will still be in your system at bed time if you consume in the afternoon/evening)

Pre-workouts/caffeine can’t replace the fundamentals. Back to the basics with real food.

[Wendi A. Irlbeck MS, RDN, LD, CISSN @Wendi_Irlbeck]

Seeing energy drinks at the lunch table of 7th graders is beyond concerning. No 7th grader let alone kid < 16 YO should be using energy drinks or pre-workouts...

-As I have said in many presentations, videos, and articles… “using a pre workout for energy is like rearranging furniture on a sinking 🚢 !”

🚨High school & college athletes listen up🚨

If you need a pre-workout for “energy” you likely aren’t:
❌Eating enough quality carb or protein
❌Hydrating or drinking sufficient fluid
❌Getting your 7-9 hours of sleep
❌Eating enough overall calories to support training & recovery demands

Consuming the level of caffeine ( 120-300 mg +) in pre-workouts, energy drinks like:
✖️Celsius
✖️Bang
✖️C4
✖️Red bull
✖️Prime
On a regular basis is extremely harmful to your health.

Too much caffeine (> 200+ mg ) in one dose or in a short period of time can lead to:
❌Heart palpations
❌Anxiety & mood disorders
❌Poor appetite = inability to consume enough kcal
❌Depression & poor sleep (caffeine has a 6 hour half life and it will still be in your system at bed time if you consume in the afternoon/evening)

Pre-workouts/caffeine can’t replace the fundamentals. Back to the basics with real food.

[Moorefield Yellow Jackets Athletics @MFLD_Athletics]

Shoutout to Coach Stutler and his staff! They stay the course better than any coaches I know. They have this team playing their best at the right time! This is their 3rd Sectional Championship in the last 4 years! #wvprepbb

[Moorefield Yellow Jackets Athletics @MFLD_Athletics]

AND YOUR MOOREFIELD BOYS BASKETBALL TEAM IS THE REGION II SECTION I CHAMPIONS!!! #wvprepbb

[Carl Holcomb @jacketscougars]

Class AA Region II Section 1 Boys Basketball Semifinals Final: Moorefield 51, Petersburg 41 #wvprepbb @MFLD_Athletics @PetersburgHS @colaw_ryan @wvprepbb @wvuramfan @OllyReedSports @edrforshey @arychwal @GEaganPXP Congrats to Yellow Jackets on advancing to Sct&amp;Rgn championships

[Carl Holcomb @jacketscougars]

Congratulations to Potomac Valley League 7th grade Boys Basketball Champion: Moorefield Middle 🐝🏀🏆💙💛🎉 Yellow Jackets defeated Pendleton County Middle 55-34 ⁦@MFLD_Athletics⁩ ⁦@PCMHSWV⁩

[Carl Holcomb @jacketscougars]

Moorefield Boys Basketball coach’s son Luke Stutler congratulated big brother Ronny Griest on scoring 1,000 career points 🐝🏀💙💛 #wvprepbb ⁦@MFLD_Athletics⁩ ⁦@GriestRonny⁩ ⁦@BRStut513⁩

[Carl Holcomb @jacketscougars]

Final: Moorefield Girls Basketball 42, Petersburg 39 #wvgirlsbb @MFLD_Athletics @PetersburgHS @PHSMathmagician @arychwal

[Carl Holcomb @jacketscougars]

Moorefield Middle School Boys Basketball 🐝🏀💙💛 ⁦@MFLD_Athletics⁩

[Potomac State Athletics @PSCCatamounts]

We are excited to announce that Sarah Iman from Moorefield HS has committed to joining the WVU Potomac State Volleyball team next fall! Congrats on becoming a Catamount!
#NJCAA #catamountcommitment

[Wendi A. Irlbeck MS, RDN, LD, CISSN @Wendi_Irlbeck]

❌Myth: The thinnest athletes are often the fastest and best athletes.

☑️Truth: The healthiest athletes tend to be the strongest and best athletes.

[Michelle Cardel, PhD, MS, RD @MichelleCardel]

Our new pub in @ObesitySociety was selected as one of the top 5 papers for the 11th Annual Journal Symposium at @ObesityWeek. In this study, we assessed the behavioral, psychological, &amp; environmental predictors of weight regain among @ww_us Success Registry Participants

🧵below