Baseball Health & Performance Institute

Where ⚾️ meets Exercise Science. Providing S&C content for baseball players, by baseball players. Facility in Latham, NY, Remote Programming is now live!

[Lily Reynolds 2028 @LilyRey2010]

I’ve worked hard this off season to get stronger and faster! I’ve gained over 15 pounds since the fall. In the gym, I focused on building strength and now I’m working on being more explosive as I move into the school season! Thank you Frank and Gonzo at 518 ClubHouse for all of the help. @CDFusionSB @SoftballColonie @BSBStrengthTank @CortlandSB @CoachMollyO @GeneseoKnights @geneseosbcoach @FredoniaSB @TCiccarello @UAlbanySB @UBBullssoftball @PlimptonChelsea @Steph_Roan6 @StonyBrookSB @BinghamtonSOFT @Brockport_SB @CoachMKWheat @OneontaSoftball

[Baseball Health & Performance Institute @BSBStrengthTank]

Uncommitted ‘27 Max Hogan (Saratoga Springs) continuing to improve week to week, velos climbing and filling up the zone, up to 90.4mph last pen sitting 88+
@FlatgroundApp

[Joseph Gecewicz @JGecewiczRHP]

Joey Gecewicz
JUCO Freshman - 4.0 GPA
RHP
6'1" 215lbs
Top 92 mph
Fb Ch SL

Free and Easy Bullpen (83-85)
@FlatgroundApp @HVCCBaseball @BSBStrengthTank

[Brendan Shea @Brendan29890863]

Brendan Shea RHP
JUCO Sophomore-4.0GPA
5’10” 175LBS
TOP 87
FB CU CT CH
@BSBStrengthTank @HVCCBaseball @FlatgroundApp #Uncommitted

[Baseball Health & Performance Institute @BSBStrengthTank]

Black Friday Discount! Get $50 off your first month on our HS Baseball and Softball Hitters club, 12u youth offseason hitting program, and Hitting & Traing packages! https://t.co/oRXqatt3IH

[Baseball Health & Performance Institute @BSBStrengthTank]

Uncommitted ‘26 Danny Corsaro (Mohanasen) with a quick transfer and strong arm behind the plate limiting the running game, throwing out 2 runners in the ENYTB College tour championship. Also handling the ball well sticking pitches and earning close calls for his pitchers @enycollegetour @ENYTB2025

[Baseball Health & Performance Institute @BSBStrengthTank]

Uncommitted ‘26 Elijah Barr (Cobleskill-Richmondville) with a dominating pitching performance in the ENYTB College Tour championship sitting 80-83 with the fastball going 6.2 innings allowing just 2 hits and 3 walks, 0 runs and 14 strikeouts. Quick on defense off the mound making a great play down the line, Also going 1/2 with a run and a stolen base at the plate @enycollegetour @ENYTB2025

[Baseball Health & Performance Institute @BSBStrengthTank]

Josh Martinez ‘26 (Proctor HS, Stetson commit) has a day in the ENYTB College Tour championship showcasing his power with a solo home run and an RBI Triple, going 2/3 on the day with a Walk, a run, and 2RBI @enycollegetour @ENYTB2025

[Baseball Health & Performance Institute @BSBStrengthTank]

Uncommitted ‘26 Thomas Eck (Frankfort-Schuyler Central) making loud contact on this moonshot 3 run HR, in the top of the 7th extending his teams lead late to help them win, going 2/4 on the day with 3RBI and a run scored @ENYTB2025 @enycollegetour

[Baseball Health & Performance Institute @BSBStrengthTank]

Uncommitted ‘27 Tyler Bilka (Colonie) showcasing his speed in the ENYTB college tour semifinal beating out this infield single toward the hole, going 1/3 on the day and two stolen bases as well. Making adjustments in the batters box, with power at the plate and a plus arm on the mound @ENYTB2025 @enycollegetour

[Baseball Health & Performance Institute @BSBStrengthTank]

Uncommitted ‘26 Eddie Wright (Oriskany) with a complete game, shutout, 2 hitter on the mound, and 9 strikeouts, working 82-85 T86 with the fastball. Good feel for his stuff with room to grow, 1/3 with a run and a walk at the plate. @ENYTB2025 @enycollegetour

[Baseball Health & Performance Institute @BSBStrengthTank]

Uncommitted ‘26 LHP Maky Kirby (Taconic Hills) with 0ER through 4 innings pitches, mixing speeds well and good feel for the breaking ball. Holding runners on well with varying holds, and 7 strikeouts. Running the fastball up to 82mph @ENYTB2025 @enycollegetour

[Baseball Health & Performance Institute @BSBStrengthTank]

Uncommitted ‘26 RHP Matthew King (Saratoga Springs) with a stellar outing on the mound working efficiently going 5.2 innings on 49 pitches, allowing just 1ER. Retired 8 straight as well as a 3 pitch inning, consistently in the zone doing well keeping hitters off balance @ENYTB2025 @enycollegetour

[Baseball Health & Performance Institute @BSBStrengthTank]

Uncommitted ‘26 Cooper Villiere (Saratoga Springs) leading the offense for his team in the College Tour Semifinal, consistently getting the barrel to the ball going 2/3 with a single and double, RBI, and a walk, helping his team get into a position for a potential comeback @ENYTB2025 @enycollegetour

[Baseball Health & Performance Institute @BSBStrengthTank]

Uncommitted ‘25 (Mechanicville) John Fedorowicz with a plus arm from the outfield, two putouts at the plate in the same inning saving at least two runs for his team @ENYTB2025 @enycollegetour

[Baseball Health & Performance Institute @BSBStrengthTank]

Uncommitted ‘26 (Averill Park) Shea Gibson 1B has a day at the plate consistently putting the ball in play and showing power with a 2RBI double, holding it down defensively at 1B as well going 1/3 on the day at the plate with a 2B, a run and 2RBI @ENYTB2025 @enycollegetour

[Baseball Health & Performance Institute @BSBStrengthTank]

Our D1 Skills camp is set to begin 7/28! Ages 10-15, with single week, 2 week, and single session options available. Runs M-F from 9am-1pm. Refine your hitting, pitching, fielding, and baserunning skills learning from our staff and current D1 players! https://t.co/4xCqaRY0nD

[Baseball Health & Performance Institute @BSBStrengthTank]

Baseball & Softball skills camp (ages10-14) set to begin July 28th! Week long camps from 9am-1pm M-F with sessions running from 7/28-8/1 and 8/4-8/8, coached by our staff and current Division 1 baseball players from UCF, Appalachian State, Butler, and UAlbany! Refine your skills before fall ball in hitting, pitching, fielding, and base running while learning about the mental side of the game in a fun environment. Collaborate and compete with your peers, learn, and interact with D1 players who’ve been in your shoes chasing the same college dreams you have. Single week options available, as well as a discounted option for both weeks, and single day drop ins available if you can’t make it to the full camp! Space is limited, click the link in our bio to sign up and reserve your spot!

[MLB Draft League @mlbdraftleague]

Tommy Case is finding his groove in his second #MLBDraftLeague game with three innings and six strikeouts. 👀

Case retired the side via strikeout in the third and has only allowed two base runners by walk and fielding error.

@TrentonThunder