BRILEY SHEPPARD

[S. @sopharush]

God,

Thank you for waking me up with new mercies this morning. May you continue to protect & cover me with discernment. I want you to go before me as I remain in alignment to Your will. Teach me patience & understanding during this season more than ever. I’m ready to move.

[KATYA ELISE HENRY @katyaelisehenry]

so blessed it don’t even make sense 🤷🏽‍♀️🙏🏽

[Daniel Vassallo @dvassallo]

I used to admire highly accomplished people.

Now I admire people who stop to smell the roses.

[Giavanni Ruffin @Giavanni_Ruffin]

How bad do you want it ?

[BRILEY SHEPPARD @BSHEPPS]

@Skinnybra We are silly people, in no way whatsoever did we mean for it to come across this way lmao It Is What It is tho

[BRILEY SHEPPARD @BSHEPPS]

@katyaelisehenry inspired 💛🦋✨✨

[BRILEY SHEPPARD @BSHEPPS]

@katyaelisehenry inspired 💛🦋✨✨

[Giavanni Ruffin @Giavanni_Ruffin]

I don’t need no extra Motivation ya counting me out was enough....

[KATYA ELISE HENRY @katyaelisehenry]

how you gonn win when you ain’t right within?

[BRILEY SHEPPARD @BSHEPPS]

Until you look like a raisin.

[Shawley Coker @ShawleyCoker]

How long are you supposed to sit in a bath for?

[BRILEY SHEPPARD @BSHEPPS]

True fact. When I was younger I wanted to be a cheetah girl.

[BRILEY SHEPPARD @BSHEPPS]

“People except those who are the same, but eventually respect those who are different”

[Christian Guzman @Guzmanfitness]

You don’t need to eat 7-8 meals per day. You don’t need to do cardio everyday. You don’t need to completely stop eating foods you enjoy. You don’t need to obsess over counting every exact gram of food. You don’t need to stop eating carbs... or fats.

[HannahBower2 @hanzbananzz]

Not 2 weeks on. 1 month off.

Not 8 weeks on and then stop because nothing changed.

Consistency means a consistent effort for months & years on end.

Even if you fall off the wagon for months. Don’t give up.

Get back on it. Keep at it. Change happens when consistency is made

[BRILEY SHEPPARD @BSHEPPS]

THIS! 🙌🏼🙌🏼🙌🏼
I am no expert, but what I do know is that you have to stay consistent! I eat healthy so that I can enjoy my indulgences here & there! I still have all the foods I love, I just know when I can & when I cannot enjoy those things. SIMPLE.

[HannahBower2 @hanzbananzz]

I wish people knew they didn’t have to give up carbs or their favorite foods in order to lose weight or see results.

[BRILEY SHEPPARD @BSHEPPS]

Stay smart about your obsessions

[BRILEY SHEPPARD @BSHEPPS]

Hahahaha me! @Vic_Allen777 😂😂😂

[BRILEY SHEPPARD @BSHEPPS]

🌹

[BRILEY SHEPPARD @BSHEPPS]

Want a good AB workout? Go kickboxing 😭 Feeling the pain today #Help