Behaviors Supporting Mental Health

Join the initiative to spread behavioral health awareness. DM for more info or collaboration. Check out our website and podcast linked below 👇

[Calm @calm]

You don’t have to listen to that voice in your head.

[Dr. Nicole LePera @Theholisticpsyc]

If kindness comes with an expectation of behavior, it’s manipulation.

[Crisis Text Line @CrisisTextLine]

Repeat in front of the 🪞: You're doing great! The future is bright. 🌟

If you need to vent, we're here to listen. Text SHARE to 741741 for free, 24/7, confidential Crisis Counseling.

📸 : @eriicalewiis

[FunkyTownFridge @FunkyTownFridge]

Hi friends!

As the weather begans to worsen our houseless friends are still left out in the cold.

Our hope is to buy supplies tonight such as blankets, fire wood, tents, sleeping bags, and hand warmers. To do all we can to help keep our neighbors warm.

#FeedTheFunk

[SAMHSA @samhsagov]

If you or someone you know is struggling or needs support now, call or text 988 or chat https://t.co/TkvsFylLmH – You are not alone. #988Lifeline

[Anand Singh, MD @toanandsingh]

I hope everyone is safe during this cold weather! If you need to find a local warming center, here is a list of centers across Texas: https://t.co/7deF6WpwmO

[Crisis Text Line @CrisisTextLine]

Love always wins ❤️

[Headspace @Headspace]

What's your favorite way to show up for loved ones? Can you do the same for yourself?

[NAMI @NAMICommunicate]

“When we break the stigma around talking about suicide, we open up new roads to recovery: “There is no silence, no shame.”

https://t.co/0VFxj681YE

[SAMHSA @samhsagov]

#SuicidePreventionWeek Suicide is complicated & tragic, but it is often preventable. Knowing the warning signs & how to get help can help save lives. Learn about behaviors that may be a sign that someone is thinking about suicide. https://t.co/AabRWH69SX #shareNIMH #SPM22

[Diana Berrent Nadia @dianaberrent]

You are eligible for the new bivalent booster *if* you:

- Completed your primary vaccine series (2 shots of Pfizer or Moderna or one shot of J&J)

- Had your last booster (if any) over 2 months ago

- Are age 12+ (for Pfizer) or age 18+ (for Moderna)

Pass it on...

[Calm @calm]

Speak up when you need to. Your voice matters.

[Anand Singh, MD @toanandsingh]

I am moved by the reflection and bravery this piece shows at the intersection of healthcare and reducing firearm violence. Thank you for sharing Dr. Ruff!

[Nicolet Finger, DO @DoctorNicolet]

Dear med student,⁣
You are not “just” a medical student. ⁣
You are part of the team.⁣
Your ideas are valuable.⁣
By caring for our patients, you help us more than you think.⁣
Just a quick reminder 🤍

[Tarrant County Medical Society @TarrantCountyMS]

ICYMI: Check out @toanandsingh and @StudentDrSof's article on using healthy behaviors to combat physician burnout, which is part of their behavioral health project, @BSMH_project
#futureofmedicine @TCUBurnettMed @texmed https://t.co/X6kmnjJlEq

[Headspace @Headspace]

What’s the most recent core memory you experienced?

[Behaviors Supporting Mental Health @BSMH_project]

Behavioral health is more than daily exercise and eating healthy. It’s about thinking, saying, and doing things that make you whole.

[Behaviors Supporting Mental Health @BSMH_project]

Reminder that self care is productive. To be your best, your body needs rest.

[Headspace @Headspace]

Sleep is for the ̶w̶e̶a̶k̶ ̶ healthy and well-rested. 😴💤