BSOM TeachMeditation

Providing accredited Meditation Teacher Training at centres across the UK

[BSOM TeachMeditation @BSOMeditation]

“Meditation isn’t about perfection, it’s about awareness”

#welovemeditation #teachmeditation #meditatedaily #awareness

https://t.co/enNNwx5xDO

[BSOM TeachMeditation @BSOMeditation]

Meditation doesn’t just have to be sitting still. There are many different ways we can practice - find one which works for you 💚🧘🏽‍♂️

#welovemeditation #meditatedaily #mindfulness

https://t.co/96JiullATD

[BSOM TeachMeditation @BSOMeditation]

The benefits of practicing silent meditation 🧘🏽‍♂️ 💚

#welovemeditation #teachmeditation #meditatedaily

https://t.co/EXBKxVBtt7

[Mindful @MindfulOnline]

"Workers exposed to sunlight and natural elements in the workplace report better moods, higher satisfaction with their work, and more commitment to their employer."

In honour of #EarthDay, why not bring a little greenery into your workspace? 🌱 🌍https://t.co/W7sHmX8kEU

[BSOM TeachMeditation @BSOMeditation]

💚🌍 Thich Nhat Hanh’s Love Letter to the Earth https://t.co/Y6JG8VNlNW

[BSOM TeachMeditation @BSOMeditation]

“Mindfulness practice can help us change for the better. It can also allow us to sit with the things we can’t change and help us work with the inevitable changes life brings”. From @MindfulOnline 💚

#welovemeditation #teachmeditation #meditatedaily

https://t.co/v2f43amfH6

[BSOM TeachMeditation @BSOMeditation]

Meditation can be as simple as breathing and being aware that you are breathing 💚

#welovemeditation #teachmeditation #breathe

https://t.co/6jmzMxicIT

[Danny Penman @DrDannyPenman]

'The present moment is filled with joy and happiness. If you are attentive, you will see it.' Thich Nhat Hanh

[BSOM TeachMeditation @BSOMeditation]

The benefits of #mindfulness #meditation in helping with internal conflict. Another reason why we #lovemeditation 💚

#teachmeditation #mindful #science

https://t.co/XYFHMiWrY3

[BSOM TeachMeditation @BSOMeditation]

How #mindfulness and #compassion meditations have been helping patients with long Covid.

#welovemeditation #teachmeditation #meditatedaily #meditation

[BSOM TeachMeditation @BSOMeditation]

After eight sessions of open monitoring meditation, participants were better at overcoming learned automated responses during a cognitive task 💚

#welovemeditation #scienceofmeditation

[BSOM TeachMeditation @BSOMeditation]

When difficult thoughts come, offer kindness to them 💚. Your meditation practice can help with this 🧘🏽‍♀️

#kindness #meditate #welovemeditation #teachmeditation #kind #love #metta #breathe #mindful #mindfulness

https://t.co/BMNzSnJ4Jh

[BSOM TeachMeditation @BSOMeditation]

“Prince Harry has revealed that he needs to meditate “every single day” in order to maintain his “mental fitness” ...from @Independent

#welovemeditation #meditatedaily #meditate #meditation #calm #mindful #meditationteachertraining

[BSOM TeachMeditation @BSOMeditation]

We discuss @SharonSalzberg and her wonderful work on #lovingkindness meditation within our training course - There are so many fantastic meditation teachers to learn from, and help our students be the best teachers they can be too! 💚

https://t.co/F8DgxVOtkP

[BSOM TeachMeditation @BSOMeditation]

Following on from our earlier post, remembering the great Thich Nhat Hanh who sadly passed away last week, we share some of his best teachings and books on meditation, in his memory 💚

https://t.co/zq06o3iUec

[BSOM TeachMeditation @BSOMeditation]

Remembering Thich Nhat Hanh, one of the great Buddhist teachers of our time. He has inspired many in their meditation and mindfulness practice, often referred to as ‘the father of mindfulness’ 💚 Rest in Peace

[BSOM TeachMeditation @BSOMeditation]

We teach a variety of different #meditation techniques on our training course… Meditation is varied and it is helpful to find what style works for YOU.

Here is some great information on candle gazing meditation 🕯… why not give it a try?

#welovemeditation #teachmeditation

[BSOM TeachMeditation @BSOMeditation]

#mindfulness resources to help cultivate resilience and treat ourselves with #compassion, when we could use a bit more warmth and light in these winder months. 💚

[BSOM TeachMeditation @BSOMeditation]

A recent study has shown that “meditation can strengthen proper immune functioning without generating inflammation” and “could be particularly useful as an additional, non-drug treatment for immune-related conditions” 💚 #welovemeditation

#meditatedaily #calm #science #peace

[BSOM TeachMeditation @BSOMeditation]

A great article looking at WHY we should #meditate from @guardian 💚

#welovemeditation #teachmeditation #britishschoolofmeditation #meditatedaily #calm #stressrelief #breathe #mindful #wellbeing