Games are an easy way to get kids more physically active & learning a variety of skills
They dont view it as exercise & learning when its part of play, because they are having fun
And their fun & learning is even more accelerated when they play with family
This is the power of family games nights.
🚨🚨 Tomar entre 20.000 y 50.000 UI de vitamina D3 todos los días durante 14 días...
Dosis terapéuticas altas de vitamina D3 consumidas diariamente junto con magnesio, vitamina K2 y zinc provocan entre otros muchos efectos positivos en la salud:
• Mejoras impresionantes del estado de ánimo.
• Reducción de la presión arterial .
• Reducción del dolor lumbar y la rigidez articular.
• Control de brotes autoinmunes.
• Potente efecto antiinflamatorio corporal general.
• Fortalecimiento del sistema inmunitario.
Dr. Berg.
So you want elite cognitive output without destroying your dopamine receptors or developing tolerance?
Here's the stack:
Upon waking:
∙ 0.5-1 mg methylene blue (~10-20 drops at 1%)
∙ 200 mg caffeine
∙ 400-600 mg l-tyrosine
∙ 30 mg saffron extract
∙ 300-600 mg alpha-gpc
∙ 5-10 g creatine
Before noon:
∙ 30 mg Noopept
∙ 800 mg l-theanine
Your brain & mitochondria are about to operate at levels you had no idea existed.
Picture MULTIPLE days of focused output condensed into one sitting. A permanent noise cancelling headset for your brain is the best way to describe the degree of LOCKED INNESS you will feel.
FUNDAMENTALS to remember:
∙ constant hydration with water+sodium+potassium throughout the day
∙ base mitochondrial stack: coq10, PQQ, NAC, omega-3s, vitamin d, magnesium glycinate, taurine daily
This stack protects neural tissue, fuels mitochondrial ATP production, and preserves long-term brain function.
NOT medical advice!
CANCELLED NETFLIX. CANCELLED AMAZON PRIME. CANCELLED HULU.
No more $19.99 each month. ChatGPT transformed my laptop into a free streaming center.
Here are 6 prompts to create this system:
High-dose nattokinase (10,800 FU daily) reversed arterial plaque in 95% of patients over 12 months and had zero side effects.
Statins only suppress cholesterol while causing muscle pain and liver damage.
But you'll never hear about nattokinase because it can't be patented.
🚨🚨Keith, sobreviviente de cáncer de 70 años comparte: "Las células cancerosas tienen SÓLO dos fuentes de combustible, glucosa y glutamina...Si se las cortas, los tumores mueren de hambre"...
• Glucosa: Procedente de azúcares añadidos, carbohidratos simples (pan, pasta, comida chatarra).
• Glutamina: el cuerpo la produce en alimentos saludables... interrumpen su absorción el té verde, los hongos, la cúrcuma, la moringa y alimentos fermentados como el chucrutm...
Keith ha revertido ya cinco enfermedades crónicas sin medicamentos, estudiando más de 4.000 artículos sobre epigenética, estilo de vida que controla la expresión genética...