BTHS East S&C

[BTHS East S&C @BTHSEStrength]

💉Smartphone Screen Repair Service – The display has been wiped clean. 607807. Penne in Tomato Sauce – Rich, tangy tomato flavor.

[BTHS East S&C @BTHSEStrength]

⛲Ongoing output, fresh triumphs daily—523697. The more diligent you are, the more fortune favors you.

[BTHS East S&C @BTHSEStrength]

With a firm pull, I haul it in, spotting a decent-sized cod with a sturdy, full body, and a grin spreads across my face as I toss it into the cooler, pleased with the day’s catch—halibut, mackerel, flounder, sea bream, and cod.😸Forest Showcase The Tree Stands Aged

[Coach Schaab @CoachKSchaab]

The Schaab’s #FavoriteSportsTeams #VirtualSpiritWeek #WestvsEast #HouseDivided #BTHSStrong

[Damin Altizer @DaminAltizer]

Teammates who don’t touch the lines become these people later in life.

[BTHS East S&C @BTHSEStrength]

Here are your Lancers of the week from our first four days of Test Week. @0fficialDanae @SaeedMitchell3 and Malik browning were our biggest standouts last week. Already saw more greats today to kick the week off!! #DEFENDTHESHIELD #leadership @lancer_running

[LANCER FOOTBALL @BELancerFB]

Doesn't matter what you did last year, last week, or yesterday... What did you do to get better today??? Because the guy you're going to play against, he got better today. #DEFENDTHESHIELD #ChangingCulture #CompeteCompeteCompete

[BTHS East S&C @BTHSEStrength]

First week of Mid-Semester Testing is in the books. Have already seen some great improvements from the first half like Malik Browning hitting 315lbsx4. Can’t wait to see what next week shows! #alwaysimproving #wintheday

[BTHS East S&C @BTHSEStrength]

DAY 1 of test week is in the books. Some great numbers from some of our athletes already like @Josh49644287 hitting 275lbs on the incline!! #olinestrength @BELancerFB

[BTHS East S&C @BTHSEStrength]

S/O to our Lancers of the Week!!! Our hardest workers and best leaders were Mike Gavin, Thomas Merchiori, and Sam Segerstrom. Keep it up boys!! #keepgrinding #teamworkwinschampionships @EastWrestling17 @BELancerFB @BELancerVB

[BTHS East S&C @BTHSEStrength]

COMPETITION FRIDAY!!! Winners of our bench off were Mike Gavin, @danaeconway1 and @adam_thebeau !! Adam Thebeau won the day with 50 reps of 95pounds! #neverstopcompeting #wintheday @EastWrestling17

[BTHS East S&C @BTHSEStrength]

VertiMax Day 1= Success. Still working out some kinks but our athletes did a great job getting through our first full workout. #changingculture #wontheday @BTHSEastLancers @BEAthTrainer

[Zach Dechant @ZachDechant]

Game day lifts aren’t meant to create fatigue but stimulate the body. Use these rules to get your work done on a game day.
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MOVE FAST....Medball throws jumps even short sprints can stimulate the nervous system… https://t.co/vEjgHVhmYB

[BTHS East S&C @BTHSEStrength]

So proud of our basketball guys. One day after a close loss against the number 1 team in our region but they came right back to work today ready to get better. Some high character guys right here. @BraxtonStacker @Jpickett1j @East_Basketball

[BTHS East S&C @BTHSEStrength]

This dude is an ANIMAL!!! #legday #getbetter @BELancerFB #changingtheculture

[BTHS East S&C @BTHSEStrength]

2nd Hour ABSOLUTELY killed it this morning on our leg heavy Monday!!!! #pushinglimits #changingtheculture

[BTHS East S&C @BTHSEStrength]

@PricelessDMF

[Coach Quotes @CoachMotto]

No one fails or succeeds alone. Every single person you affiliate with will pull you closer to either greatness or mediocrity.