Better Thoughts Mental Health

Mental Health support page where everyone is welcome 💛🌻

[Better Thoughts Mental Health @BTMentalHealth]

We are a Mental Health Non-Profit based in the UK fighting to increase proper awareness and treatment of all Mental Health Conditions. FOLLOW us to show your support and keep up-to-date in our activities!

[Better Thoughts Mental Health @BTMentalHealth]

March will be filled with happiness
March will be filled with positivity
March will be filled with progress
March will be filled with opportunity
March will be filled with kindness
March will be filled with love

[Headspace @Headspace]

Take one day at a time. You’re doing the best you can.

[Better Thoughts Mental Health @BTMentalHealth]

The problem with mental illness is that no one can truly tell how you feel by looking at you.

You could look happy and healthy from the outside but be 1 step from the edge on the inside.

Just because you can’t see someone suffering, doesn’t mean they’re not.

[Better Thoughts Mental Health @BTMentalHealth]

Don’t mind me, just blessing your timeline with this happy dog 🥰

[Better Thoughts Mental Health @BTMentalHealth]

To whoever needs to hear this - just one more month until the sun starts setting at 7pm…you can do it 🌻💛

[Better Thoughts Mental Health @BTMentalHealth]

Giovanna has been involved in helping us run events and bring awareness towards mental health stigma for years now - it would mean a lot if some of you could help her out by completing this short survey 💛🌻

[Giovanna @giovannacameron]

Could you please take 5 mins and take part in my dissertation please? It would be greatly appreciated!! https://t.co/DuicVUSLTj

[Better Thoughts Mental Health @BTMentalHealth]

Remember this x

[Pollok FC @pollokfc]

📞 We’ve partnered with Breathing Space, Scotland’s mental health phoneline for #MentalHealthAwarenessWeek.

Getting out in nature can help your mental wellbeing. It can also help to talk about how you’re feeling. Breathing Space are here for you on 0800 83 85 87. 🖤

[Better Thoughts Mental Health @BTMentalHealth]

Tomorrow marks the start of the #MentalHealthAwarenessMonth 💙🦋 1 in 4 people suffer with mental illness and we hope we can use this month to raise more awareness for those fighting! 🥰

[Better Thoughts Mental Health @BTMentalHealth]

We’ve just recorded Episode 1 of the Better Thoughts Podcast with Former @JamTarts Goalkeeper Robbie Brown discussing the mental battle of becoming a professional footballer! Episode to be released on all podcast platforms soon! 🎙💙🦋

[Better Thoughts Mental Health @BTMentalHealth]

Poor mental health affects 1 in 4 people. To put that into perspective, that’s 1 in 4 people looking for someone to care, for a reason to continue, for a sign of hope. Just be kind to everyone who come across, you never know what’s going on in their head.

[Better Thoughts Mental Health @BTMentalHealth]

Do you ever just wanna:

[Better Thoughts Mental Health @BTMentalHealth]

Stop telling men to MAN UP

Instead start telling them to SPEAK UP

[YoungMinds @YoungMindsUK]

I am wanted
I am needed
I am valued

Say this to yourself three times and see how it feels.

[Better Thoughts Mental Health @BTMentalHealth]

To anyone who needs to here this, you have been doing so well by managing your gambling habit recently. Please don’t spoil all of the progress you have made by betting on Cheltenham this year. Keep going strong 💙

[Emily @EmMcchrystal]

men saying “i’ve been scared to walk alone in the dark too??” yeah....Because of other men

[Better Thoughts Mental Health @BTMentalHealth]

Finally, remember that you do not have to find an answer.

Simply listening and understanding can do the world of good 💙

[Better Thoughts Mental Health @BTMentalHealth]

How to support someone having suicidal thoughts, a thread:

Please share to help others 💙

[Better Thoughts Mental Health @BTMentalHealth]

Try to encourage professional help for them, and ensure you seek support for yourself too