Fitness & Recreation

Belmont University Department of Fitness and Recreation.

[Fitness & Recreation @BUFitRec]

"A friend is always loyal, and a brother is born to help in a time of need" - Proverbs 17:17

God did not create us to walk alone! Friends are there for us to build community with and walk with. #SpiritualVitamin

[Fitness & Recreation @BUFitRec]

"Give thanks to the Lord, for He is good! His faithful love endures forever" - 1 Chronicles 16:34

This Sunday we thank the Lord for all of the goodness he provides! Happy Father's Day to all those Bruin Dads out there! #SpiritualVitamin

[Fitness & Recreation @BUFitRec]

"Since God chose you to be the Holy people he loves, you must clothe yourselves with tenderhearted mercy, kindness, humility, gentleness, and patience" - Colossians 3:12 #SV

What are some ways that you see those around you displaying these characteristics? Comment below!

[Fitness & Recreation @BUFitRec]

"Humble yourselves, therefore, under God's mighty hand, that He may lift you up in due time." 1 Peter 5:6

When we surrender ourselves to God, He will work within each of us for the greater good. #SpiritualVitamin

[Fitness & Recreation @BUFitRec]

"My presence will go with you, and I will give you rest" Exodus 33:14

How great it is to worship He who never leaves our side! #SpiritualVitamin

[Fitness & Recreation @BUFitRec]

"Through Him all things were made; without Him nothing was made that has been made," John 1:3

How are you kicking off Summer break, Bruins? Remember that all things good and plentiful come from Him! 🙏

#SpiritualVitamin

[Fitness & Recreation @BUFitRec]

"Children's children are a crown to the aged, and parents are the pride of their children" - Proverbs 17:6

Happy Mother's Day to all those who are celebrating today! #SpiritualVitamin

[Fitness & Recreation @BUFitRec]

Congratulations to all of our 2022 Belmont graduates! 🎓We are so excited for what the future holds for you all.

Did you know that we offer alumni memberships to the FitRec? Check out our website for more information!

[Fitness & Recreation @BUFitRec]

"From the rising of the Sun to the place where it sets, the name of the Lord is to be praised" - Psalms 113:3

Spring semester is officially over this week! Who is praising the Lord for that this morning #SpiritualVitamin

[Fitness & Recreation @BUFitRec]

"And God said, 'Let there be light', and there was light." - Genesis 1:3

Today we are thanking God for the warm weather and beautiful sunshine that we're blessed with 🌞 #SpiritualVitamin

[Fitness & Recreation @BUFitRec]

"Jesus said to her, 'I am the resurrection and the life. The one who believes in me will live, even though they die; and whoever lives by believing in me will never die. Do you believe this?" John 11:25

Happy Easter, Bruins! #SpiritualVitamin

[Fitness & Recreation @BUFitRec]

"For the spirit God gave us does not make us timid, but gives us power, love, and self-discipline." - 2 Timothy 1:7

Happy Palm Sunday!

#SpiritualVitamin

[Fitness & Recreation @BUFitRec]

"But blessed in the one who trusts the Lord, whose confidence is in Him." - Jeremiah 17:7

Be blessed! 😀

#SpiritualVitamin

[Fitness & Recreation @BUFitRec]

Happy April, y'all! This week's #FitTipFriday comes from Graduate Assistant Alexa. She says, "As the whether gets warmer, try moving your workouts outside! A walk, run, or hike are great ways to get moving."

[Fitness & Recreation @BUFitRec]

"Each of us should please our neighbors for their good, to build them up" - Romans 15:2

What ways have you lifted up the people around you in the last week?

#SpiritualVitamin

[Fitness & Recreation @BUFitRec]

This week's #FitTipFriday comes from Grad Assistant, Emma! Emma says she looks to Jillian Michaels for inspiration - "It's not about perfect. It's about effort. And when you bring that effort every single day, that's where transformation happens. That's how change occurs."

[Fitness & Recreation @BUFitRec]

"Come to me, all you who are weary and burdened, and I will give you rest" - Matthew 11:28

Have you had a restful Spring Break, Bruins?

#SpiritualVitamin

[Fitness & Recreation @BUFitRec]

"Do not grieve, for the joy of the Lord is your strength"- Nehemiah 8:10

What are you joyful for today?

#SpiritualVitamin

[Fitness & Recreation @BUFitRec]

#FitTipFriday from Personal Trainer, India: "Listen to your body. If it's telling you it needs rest, then rest. If it's telling you to work harder, then work harder. Your body knows what it needs."

[Fitness & Recreation @BUFitRec]

"Therefore encourage one another and build each other up, just as in fact you are doing." - 1 Thessalonians 5:11

Allow the Lord to motivate you to be encouraging. Help one another to become more like Jesus, as you learn how to better serve Him. #SpiritualVitamin