BUWellJournal

The first open-access, multimedia, student-driven healthcare journal at Butler University.

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http:https://t.co/gNiFUNBS0J

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Spring is upon us! With life’s stresses eating us away, one of the best ways to improve your mood among other things is hiking! Not only does it provide emotional and mental relief, it facilitates the growth of stronger muscles and bones and improves heart health.

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As a college student myself, I like to hike due to the fact it helps reduce my stress and anxiety and improve my sense of balance. With more than 400 national parks across the United States, people can enjoy the out doors while improving their health.

- Kylie Kelley

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Did you know that your diet can play a role in your experience of stress? Incorporate some of these stress-reducing foods into your diet to take control of your mental health during these trying times!

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1Maintaining a healthy weight  
2Avoiding or limiting alcohol to no more than 1 alcoholic drink a day  
3Being physically active by getting at least 150 to 300 minutes of moderate intensity or 75 to 150 minutes of vigorous intensity activity each week.

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Did you know? October is breast cancer awareness month.  
 While there is no sure way to prevent breast cancer, there are some healthy habits women can implement to lower their risk of developing breast cancer.  
These include:

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Writer spotlight!

Hey guys! My name is Steve Varghese and I'm a P3 Student in the pharmacy program. I'm really excited to be a part of BU Well this semester. Make sure to look out for my article about implementing artificial intelligence into drug design in Volume 6!

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Did you know that Butler's BUWellJournal was the nation's first open-access multimedia healthcare review journal? Each year since 2014, one volume is published related to health, wellness, and life sciences. See https://t.co/EwhBek7QGf & be proud that a new issue is in the works

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Excited to announce the 6th Volume of the Bu Well Journal is underway!

Outside Submissions are ALWAYS welcome!

Contact this year’s Editor-in-Chief Nathan Weller at [email protected] for any questions or submission details!

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BU Well's 5th Volume is now live and able to view! With the help of our executive team, faculty advisors, assistant editors and library associates, we are excited to provide a volume that continues to promote… https://t.co/9ZiyuReeOe

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With Covid-19 being a real problem in the world today it is important to know one helpful way to prevent it from spreading.  Washing your hands is important and necessary to avoid the spread of the virus. It is… https://t.co/hDADQwyk4m

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The coronavirus can not only put an individual’s physical health in danger, but it can also harm a person’s mental health. Incorporate these useful tips to help manage stress during COVID-19 and beyond! https://t.co/M4Ka6l7EY8

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As winter begins to transition to spring, make use of the good weather and spend time outside! Studies show that walks in outdoor settings as short as ninety minutes can improve mood as well as suppress negative… https://t.co/j44x6lPdZu

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As exam schedules, projects, and the like begin to kick in at full force, many college students will no doubt be faced with another inevitability – stress. However, by focusing on time management, positive thoughts,… https://t.co/lbZ150qYhn

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Have you heard of the 2019 novel coronavirus? Labeled 2019-nCoV by the CDC, this is a new virus which causes infected patients to have mild to severe symptoms of respiratory illness. The virus was initially… https://t.co/sBTsbTDpWl

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My name is Nick Taylor and I am a P1 pharmacy student and editing team member of BUWell. I wanted to become a member of BUWell because I love learning about health and helping others learn. I think BUWell is a great… https://t.co/GqybzLoBD2

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With finals week just around the corner, late nights filled with coffee and energy drinks are common among college students. Although it might seem beneficial, all-nighters do more harm than good. Sleep deprivation… https://t.co/evI9x3R8Ez

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"Struggling with aches and pains from your 4th session at the gym this week? Or maybe tweaked your ankle during your weekend warrior basketball league? RICE it! The best way to minimize pain and swelling when… https://t.co/wb1HUhxKR7

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With thanksgiving day is just around the corner, did you know that the average person will consume 3000-4,500 calories on turkey day? and "that's equal to eating four to eight big macs in one sitting". here are some… https://t.co/sGBNah8Mm9

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Hi! My name is Mel Sturgill and I am a transfer P1 in the pharmacy program. I am super excited about my article on the emerging career in sports pharmacy and how pharmacists can be an asset to a… https://t.co/tJSLP06vCl