Today’s team lift:
Back Squat — supported by RDLs, Single Leg Hinges, Split Jumps, and Step-Ups
Overhead Press — supported by Bent-Over Row, Shrugs, and Chest Flys
Finished with Single Arm Tri Ext, Curls, TRX Pistol Squats and Calf Raises
Building from the ground up!
A snapshot of one of our lifts at Bonita Vista:
Barbell Reverse Lunges — supported by Jump Squats & Split Jerks
Front Squats — supported by Skater Jumps & Single Leg RDLs
Overhead Press — supported by Plyo Pushups and Inverted Rows
Finished with some Pre-Hab and went home!
Novice ⬇️
HC: Brian Miller
OL: Mario Rodriguez
QB: Josh Buchanon
WR: Ronnie Chappell
RB: Jose Herrero
DL: Luis Urrea
LB: Deonta Winston
CB: Dasean Burdette
SAF: George Herrero
Our Staff is Complete!
Varsity ⬇️
HC & DC: D. Lee
OC & QB: Lawrence Lee
Co-DC & ILB: Andrew Canty
OL: Louie Matos
RB: Elan Hiller
WR: Ron Vann
TE/Slot: Malcolm Burdette
DL: Zyair Velazquez
OLB: Romeo Torres
CB: McKinley Egland-Young
SAF: Joe Lorenz
Barons,
We’re fired up to invite coaches Ron Vann Jr. and Joe Lorenz to our program!
Coach Vann is a c/o ‘20 graduate and most recently at Eastern Kentucky University. Coach Lorenz has decades of playing and coaching experience, including multiple years at BVH.
#GoldStandard 👑
Barons,
We’re excited to welcome our Special Teams Coordinator and Defensive Line Coach, Andrew Canty! Coach Canty brings several years of experience on defense and special teams — and that will help us create winning edges in all three phases of the game. #GoldStandard
Barons,
We’re excited to welcome in our Varsity Tight Ends Coach, Romeo Torres! Coach Torres brings several years of experience to BVH.
Coach is a veteran of the US Marine Corps and a South Bay native. We’re excited to get to work! #GoldStandard
Barons,
We’re excited to welcome our new Offensive Line Coach, Louie Matos! Coach Matos brings two decades of experience to BVH across the high school and youth levels, including a year spent here in 2016.
We’re a trenches-first program, and always will be! #GoldStandard 👑
We want to give a major shout out and thank you to our parents & players who made it to our meetings this past week. As we all prepare to enjoy time with our families, friends and loved ones over the holidays, make sure you keep a close eye on our socials for schedule updates!
SCHEDULE REMINDER: Team Meetings Today!
Players — 1:00 PM @ BVH Gym! Bring a few friends, even if they didn’t play football last season.
Parents & Families — 6:00 PM @ BVH Cafeteria! I want to see everyone that makes up our support system.
Time to chart a new path for 2026!
WEEKLY SCHEDULE UPDATE:
Barons Family, we will our first meetings on Wednesday, Dec. 17 at the BVHS Gym!
Team Meeting — 1:00 PM
Parent Meeting — 6:00 PM
Players, bring a few friends!
Moms and Dads, I can’t wait to see you!
Go Barons 🛡️🗡️
Barons:
This is Head Football Coach, Diante Lee saying hello from the team account for the first time!
I’m pumped to be in this position to lead our program and can’t wait to get to work. Tomorrow is the start of a new era! I’ll see you all very soon. 🛡️🗡️ Go Barons!
Head Coach Jay Hernandez is moving on as the program goes in a new direction. In two seasons he led the team to a CIF Championship appearance and another playoff run. Grateful for the energy, leadership and impact he brought to our players and community.
UTR Recruit 👀🏈 : A feature that breaks down an under the radar player that is primed for a big Senior Year , this week we breakdown Bonita Vista LB @CortesAiden and Safety Alexander Yepis.
https://t.co/MVO2iRZfel
Attention Parents & Alumni!
We’re having a Booster meeting tomorrow 3/11 at 7p. We’re looking for new board members. If you’re interested in joining us, please PM for more information! GO BARONS!
With under a minute remaining in the first half, @BVHSBarons Kenneth Watson scores from one yard out to extend the Barons lead 17-6. Then with under 10 seconds remaining, Rojas bangs a 52-yd FG making it 20-6 at the break. @KUSIPPR#SouthBayGameoftheWeek