VIOLENT INTENT:
Olympic Lifts are power improvement exercises.
They require coordination, focus, speed, strength, and are extremely coaching intensive.
"Its a proven fact that allowing bar slams after a single improve an 18-22 year old males clean by 10%" - See Sean Donovan in background.
Congratulations to Alexander Wraalstad who signed his letter of intent to continue his academic and athletic career at UW Stout. Good luck Al. Raccoon Football is proud! @AWraalstad