✨✨Invest in Yourself ✨✨
Practice, Enlighten, Transform with @allie.yoga ✨✨✨ Sunday March 22 and Sunday April 5th. 11:30 am - 1 @byvancouver ✨✨✨ Join us!!
Did you know? Doing this pose for five minutes a day... It’s super common for the mind. It elongates the lower back. It opens up the hips. 😊👍✨🧘♂️ .
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#yoga#inspiration#peace#yogife#yogagirl#thehotroom… https://t.co/3Yxhzuk6iJ
😊Did you know? The side plank has a wide variety of benefits! Core strength, improves balance, strengthens your legs and glutes, improves concentration and strengthens your arms. 🤗💫✨ .
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#didyouknow#planks… https://t.co/xHALF5NqHO
Stating on new year right!! A few photos from the
Darkside of the moon class with Aaron! Moon 🌙 Happy new year to all! 😊🎊🎉🙌🏽@byvancouver aarongoodmantheyogaman https://t.co/Iym048oMqs
Let’s get happy! Did you know?? Can you do the happy baby pose regularly it relieves lower back pain. It stretches and soothes the spine! Carms the brain and helps relieve stress and fatigue! 🤗✨💕 https://t.co/udc2tbRmMo
💕We are so proud of Laura Toussaint for winning the Planksgiving contest! She won a free massage at Atlas Spinal Care by holding her plank for 7:00 min!!! 😍🙌🏽✨ Diana was a close 2nd at 6:45! Both beat out the… https://t.co/6cHnNXWrcT
😁 Hi Gigi,
We are so proud of Laura Toussaint for winning the Planksgiving contest! She won a free massage at Atlas Spinal Care by holding her plank for 7:00 min!!! 😍🙌🏽✨
Diana was a close 2nd at 6:45! Both beat… https://t.co/HCRFUfEnUD