Bella Zendj

[Jack @jackcoder0]

A guy will buy the iPhone 18 Pro Max this month.

He'll transfer his data from his old phone. He'll set a wallpaper. He'll arrange his apps. He'll open Instagram. And for the next 2 years, he'll use the most advanced smartphone ever built to scroll social media, send texts, take photos on auto mode, and check email the same 5 tasks he performed on the iPhone 13 Pro he's replacing.

He won't discover the variable aperture camera that gives him DSLR-level depth-of-field control for the first time in iPhone history. He won't configure the Action Button that replaces 3 daily app-hunting routines with a single press. He won't set the battery charge limit that adds 2 years to the battery's lifespan. He won't use Back Tap to launch shortcuts by tapping the back of the phone twice. He won't adjust the flashlight beam width from spotlight to floodlight. He won't activate the keyboard trackpad hidden inside the spacebar. He won't turn on StandBy mode that transforms the phone into a bedside smart display while charging.

His coworker a former Apple Store Genius who spent 4 years watching customers use 20% of their iPhones told him the iPhone 18 Pro Max ships with iOS 27 and approximately 400 features most owners never open.

"The phone doesn't need to be more powerful. You need to explore more than 20% of what's already there."

She showed him 11 hidden features that transform the iPhone 18 Pro Max from a $1,499 social media scroller into the device Apple actually built.

Here's the full playbook 🧵

[Soulfood @Soulfoodiiee]

🍽 Chili Sauce Wings
👩🏻‍🍳 Chhaya Joshi | Cook With Chay

📝 Recipe Link In The Comments

[The_Fitness & Fitfoods @FoodieeFit52111]

core Abs Home Workout 🔥🔥

[TheTruePath @The_Truepath]

After 8 years in the gym and over 1000 clients, here's every meal I've ever put someone on.

1. Eggs and potatoes

[TaQuIn MaUvE @TaQuIn_MaUvE]

Après avoir posté une photo de mes polpettes ( que les esprits mal tournés se taisent à tout jamais 😡😂 ), certaines personnes m’ont demandé la recette. Pour le coup, celles de la photo ont été réalisées sur base de cette recette. Je la partage
La felicità 🥰🥰

Buon appetito

[🏴‍☠️ @IIFBS_]

Bonjour @Grok, quels furent les premiers mots de Netanyahou le 11 septembre 2001 après avoir appris la nouvelle des attentats contre le World Trade Center ?

[Yoga & Mobility Exercies @YogaMobilitys]

10 mins = 10 yrs younger🎬

[jo johnson @josbjohnson]

paint the world. stand unapologetically in your own skin and let your fire burn loud. wring out your blood, sweat, and tears until the mark you leave is impossible to wash away. chase everything you ever dreamed of and more, running at it like a madman completely consumed by the pursuit. smash your true self into every single day until you leave absolutely zero doubt. live relentless.

[Madni Aghadi @hey_madni]

Apple avoided foldables for years.

Then dropped the iPhone Duo yesterday.

The shit people are doing with it is insane.

10 wild videos:

1. Netflix on a 7.6" screen

[Fitness Guide @FitnessGuide0]

Your waist actually gets slimmer from doing this

[痩せちゃん。 @yasechan_diet]

お尻が垂れ下がってる女子はこれやって。そんなにキツくはないけど、しぬほど効く。

[ケンゾー┃8/15新刊出版┃理学療法士 @kenzo_kenko1]

37歳で現役の坂本勇人選手もやってる股関節のストレッチ。これ腰痛持ちにもかなりおすすめ。

[Posture University @PostureUni]

Mobility is as important as, if not more important than, your strength training sessions.

From improving overall movement quality and lowering injury risk to enhancing performance and recovery.

Those are only a few movements, yet so beneficial.

Do it on days off or to prep yourself before the workout.
Even 5 minutes a day can make a noticeable difference over time.

[منهاج السنه @ManhajAsSunnah]

𝗪𝗛𝗘𝗡 𝗔𝗟𝗟𝗔𝗛 𝗪𝗔𝗡𝗧𝗦 𝗧𝗢 𝗛𝗘𝗔𝗟 𝗬𝗢𝗨𝗥 𝗛𝗘𝗔𝗥𝗧

Sometimes you're so stuck in an overwhelming situation that you don't know how to get out, whether it's an attachment to someone, a situation, or even an illness. Sometimes Allah may separate you from what

1/2

[كَغِيمْ 🇵🇸 @kRim0o]

Ils ont fait une version algérienne de cauchemar en cuisine 😂😂 on va bien se marrer.

[Postures Blueprint @PostureBluprint]

When the hip flexors — including the psoas — and quads are tight or overactive, they can contribute to pulling the pelvis forward into an anterior tilt. At the same time, if the glutes and deep core aren’t providing enough strength and control.

[Bloom Her Life @glowstronggirl]

Watch till end 👇👇👍

[maddie @itsmadelinee04]

The trainer behind Naomi Campbell, Bella Hadid and Victoria's Secret models explained how they actually train.

It was 7 things that sound like the opposite of getting in shape:

1. Heavy weight, low reps, long rest.

[Bella Zendj @BZendj]

@Youssims @AlertesInfos Je suis au 13 pro max et pour le moment je suis encore bien 🤣 même si je sais que c pas vrai ahah a

[Dr. Lee Warren @brainmindlife]

Today, I’m going to give you ten years of therapy in two minutes.

I'm a brain surgeon, and I'm gonna show you how to make rapid progress in healing the wounds you’ve been carrying; the ones from childhood, from broken relationships, from things said that can’t be unsaid, and from things done that can’t be undone. Let's scrub in and get it done.

Here's a Fact: Your Wound Lives in Your Brain, But Your Healing Lives in Your Mind

When something hurts you, your brain stores it. The sights, the sounds, the sting of the words, the shape of the moment. That storage is real and physical.

But here’s where the hope of healing lies: your brain doesn’t get the final vote on what that memory means to you. Your mind does. And your mind is not the same thing as your brain.

Neuroscience nugget: Emotional memories get encoded in circuits involving the amygdala and hippocampus, but each time you recall a memory, it becomes temporarily unstable and gets rewritten via a process called reconsolidation. That means every time you revisit a wound, you have a fresh chance to change how it’s stored.

Self-Brain Surgery Procedure: The next time an old wound surfaces, don’t just relive it. Instead, reframe it while it’s “open.” Ask: What is the truest, most redemptive way to understand this moment now? Speak that new understanding out loud before you let the memory close back up.

Scripture: “He heals the brokenhearted and binds up their wounds.” Psalm 147:3, NIV

This is self-brain surgery. Hard and holy work.

Follow me to connect neuroscience and scripture every day. Save this to help when you need to heal. Share it with a friend who's hurting.

Click the link in my bio to learn more about The Life-Changing Art of Self-Brain Surgery, my NYT bestselling book.

#selfbrainsurgery #neuroscience #neuroplasticity #grief #healing