Brandon Holup

Strength & Conditioning Coach at Cressey Sports Performance Florida

[Kolby Rich, CSCS @kolbyrich]

At a college baseball game today—these guys are built. Strength, speed, and power are prerequisites. If you’re a high school player not in the weight room consistently, you’re already playing catch-up. The game is evolving. Train accordingly.

[Kennedy Coplen 2028 @kennedycop2028]

Thank you Jupiter Hammerheads 10u for letting me get some BP at your practice!! I had so much fun volunteering with the team last night!

Thanks for pitching @B_Holup

@ecbullets14U
@EastCobbBullets
@CresseySP
@FLHSRecruiting

[Eric Cressey @EricCressey]

Today, @CresseySP–FL's @SpencerStockt14 & @B_Holup highlight actionable strategies for high school athletes to quickly make progress. This is intended for teenagers – and just as importantly – for parents and coaches who want to deliver these reminders! https://t.co/mOraScbPDy

[Eric Cressey @EricCressey]

Training college athletes isn’t easy. In this article, I dig in on the complexities that face strength and conditioning coaches who work with this population in the baseball world, but the lessons are universal across sports. https://t.co/d5CblHGGWk

[Andrew Lysy @ALysyStrength]

Interested in remote training during the season? Let @CresseySP guide you through the next few months and beyond.

Email [email protected] for more information!

[Ryan Conroy @RyanConroy16]

Hard work paying off! @PannulloSteven @CresseySP

[Virginia Baseball @UVABaseball]

That's a new career-high for @bradhodgess 👏

📺: ACCNX | #GoHoos

[Eric Cressey @EricCressey]

Spring Sale! Save $40 on Sturdy Shoulder Solutions with coupon code SPRING25 through Sunday at midnight: https://t.co/LrD3cByYaO

[Cressey Sports Performance @CresseySP]

A strikeout filled Opening Week!

#cspfamily back in action🔥💯

[Ian Connors @IanConnorsCSP]

If you don’t have sturdy shoulders already, great opportunity to save on an awesome product!

[Harvard Baseball @HarvardBaseball]

Luca Alagheband tosses a scoreless 6th!
Mid 6th | Harvard 9 Holy Cross 12

📺 https://t.co/XA0S9fPeZL
📊 https://t.co/9Mf5e8pWYL

#GoCrimson #OneCrimson

[Cressey Sports Performance @CresseySP]

Whether you play baseball, golf, or tennis, rotational power is essential for faster swings and more explosive movements.

These med ball variations are designed to enhance force transfer, improve sequencing, and build intent—helping you unlock peak performance.

#cspfamily

[Virginia Baseball @UVABaseball]

A shutdown down inning for @bradhodgess 💪

📺: ESPN+ | #GoHoos

[Eric Cressey @EricCressey]

We welcome @CresseySP–FL Director of Pitching Nathan Mirochnick (@NMirochnick) to the podcast to discuss the great information drawn from motion capture assessment of pitchers, highlighting key concepts of sequencing in healthy, high-level deliveries. https://t.co/fc4fEFZoDp

[Eric Cressey @EricCressey]

In the latest podcast, I talk about the concept of recency bias and how it can lead athletes to make poor decisions with both their strength and conditioning and baseball preparation routines. https://t.co/CgxKwN9Fnv

[Andrew Lysy @ALysyStrength]

If you’re a right-handed thrower with a low right shoulder, exercise selection and coaching cues are key. Prioritize rib cage expansion so the scap can move freely. Avoid ‘down and back’ cues and exercises that lock the scap in place—they’ll do more harm than good.

[Eric Cressey @EricCressey]

Isometrics for the win! Dr. Keith Baar (@MuscleScience) was an awesome guest on the latest podcast; his research on isometric work has been incredibly impactful in the performance and rehab communities. https://t.co/clseYeTsgd

[Andrew Lysy @ALysyStrength]

8/ Recap:
✅ 90-degree knee angles
✅ Ribs stacked over pelvis
✅ Drive through glutes, not just quads
✅ Single-leg strength matters
✅ Clean form prevents injuries

#CSPFamily

Here’s a great video on proper lunge execution by @kolbyrich

https://t.co/ASNsGTypVS