BP

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[BP @B_Pounds]

5 x 8 @ 275lbs Deadlifts https://t.co/krVgjb8NFz

[BP @B_Pounds]

Finally got away from the wave 10 portion of the lifting program and now it's on to sets of 8. Today I had 5 sets of 8 @ 280lbs on squat and 5 sets of 8 @ 275lbs on deadlift. I haven't… https://t.co/rIRrUSHCWu

[BP @B_Pounds]

Last week of the 12 week Juggernaut 2.0 program!
Yesterdays session
PRs in bench, shoulder press, and incline!
335lbs x 2
170lbs x 5
270lbs x 2 https://t.co/H8ayhgMxHS

[BP @B_Pounds]

Last week of the 12 week Juggernaut 2.0 program and I've hit PRs in all my lifts! Coming off a deload week (Thanksgiving Break) I wasn't expecting my lifts to be all that great and my… https://t.co/kXRa7eSCtf

[BP @B_Pounds]

From the beard life to the stache life 😂 felt good to have my face touch the cold side of the pillow last night 🌬️ ❄️😴 https://t.co/iBWP1Jtw5F

[BP @B_Pounds]

Leg work today building up to 5 sets of 3 350lbs. Didn't get the 3rd set on camera but hit all 5 sets without assistance. S/O @jim_bui for the motivation and spot! Appreciate ya boss man!… https://t.co/tSdjhwIk8V

[BP @B_Pounds]

This could be why my legs were a little sore and tight yesterday 🤔😏 Decided to change from leg press to some Hex Bar Deadlifts to work a little more on my back but keep my leg volume up.… https://t.co/Tk7fggAwOz

[BP @B_Pounds]

I can't remember this progression but started with 95lbs for 5 reps and ended with 160lbs for 8 reps in the seated shoulder press https://t.co/9dNA3h3TFX

[BP @B_Pounds]

Shoulder Work! 😁 Check out that last video for a laugh! Still got my reps in! 😋💯 SS with some high pulls to get some more reps in 👌 https://t.co/1Qi5E7UYY5

[BP @B_Pounds]

PR Bench from yesterday! First time in about 10 years that I've been able to press 3 plates. First time EVER pushing it for 4 reps! Bench session went as follows:
135lbs x 2 x 5
185lbs x… https://t.co/Se2hDGmIA8

[BP @B_Pounds]

Hit some PRs today in my Squat. Been on the Juggernaut 2.0 program for about 9 or 10 weeks now and good lord do I love this program! I'm currently working on the 5's wave and feeling… https://t.co/73OFUovzIE

[BP @B_Pounds]

⚠️⚠️⚠️LOUD VIDEO | TURN DOWN VOLUME 🔊⬇️

Various aircrafts from today's Fort Worth Alliance Air Show
Don't know all of them but one was the F-16 Viper and another was the FA-18 Hornet.… https://t.co/7vB3pYtDWl

[BP @B_Pounds]

⚠️⚠️⚠️LOUD VIDEO | TURN DOWN VOLUME 🔊⬇️

💙🚀THE BLUE ANGELS' DEMONSTRATION TODAY WAS A SIGHT TO BEHOLD 🚀💙

Amazed at the amount of skill and percision these pilots have in guiding these… https://t.co/8CtefYLmoL

[BP @B_Pounds]

⚠️⚠️⚠️LOUD VIDEO | TURN DOWN VOLUME 🔊⬇️

State of the art aircraft. Able to quickly convert in midair 😮
I don't know for sure, but I think I know someone who might be on a crew that flies… https://t.co/EXXyuPtkXm

[BP @B_Pounds]

Turns out, you're not supposed to knock on these things and ask if they're still able to "pack a punch" 😂🤔🤷‍♂️ Some laugh, others get mad. https://t.co/OgpdImbNNa

[BP @B_Pounds]

Attach helicopter of some kind (not even going to pretend to know), but I though this thing would be A LOT wider than it was. 🤯 Probably stripped down to the bare essentials but still..… https://t.co/d4iNA80MgV

[BP @B_Pounds]

👍😋Lunch was good today 😋👍
🌯🌯MASSIVE STEAK BURRITO 🌯🌯
Some take aways from my first time at Chuy's
1) Good Salsa, has a nice kick of spicy😋
2) Large Plates 😃
3) They love using those green… https://t.co/7Nj59ek88k

[BP @B_Pounds]

Alliance Air Show watching the Blue Angels with my very own angel in blue 💙😘 I love you, Babe! Thanks for having this Day Date with me! 😁 https://t.co/TEgRL8Mvtu

[BP @B_Pounds]

Got that NEW GEAR! Big thank you to Coach Griffin and the Lady Eagles Basketball Team for always keeping me in mind! You guys are awesome and I'm looking forward to a great season! #RISEUP https://t.co/8C9zKmTzoa

[BP @B_Pounds]

Finished up with some conventional deadlifts. Only been hitting these once a week, and the results show. Not making a whole lot of progress with this lift 👎 Just going to have to up the… https://t.co/F5iLG7s88v