Want better lower abs and obliques? Try ๐ฅLeg raises๐ฅ
1. Try not to swing
2. Engage abdominals from start to finish
3 .Take your time
4 . Oh and breathe please ๐
5. Last but not least , #bfitstaylit ๐ช๐ฝ @ Spanawayโฆ https://t.co/upriryI5WH