Congratulations to our former All-Americans Kyle Hinton and Corey Ballentine for making the 53-man rosters for the Falcons and the Packers #GoBods#NFLBods
We're thrilled to be working with the @IchabodXCTF student athletes and coaches this fall! 💨
On Monday we're kicking off this sports nutrition education series with the fundamentals of fueling the elite XC/TF college athlete!!
Here's what's on the menu
⚒️Building a performance plate
⚒️Fueling training & optimizing recovery
⚒️Improving strength, speed & power
⚒️Hydration & supplement safety
⚒️How to manage time/stress with less screens
⭐️Run fast, train hard, and eat slow🍉
If you want to WIN this fall you'll need to dial in your sleep, nutrition, recovery, hydration, and training this off-season!
See you all next week! @ichabodxctf 🙌
What athletes think will make them bigger, faster, stronger, and less injury prone:
❌Pre-workouts
❌Protein bars
❌Energy drinks & powders
❌Expensive equipment & shoes
❌Extra specialized training
❌Fasting/trying random diets celebs or pro athletes cycle
What actually makes athletes bigger, faster, stronger and less injury prone:
✔️8-11 hours of sleep
✔️Rest & recovery days
✔️Colorful fruits & veggies
✔️100 oz H20 & minerals
✔️Carbs & protein before & after workouts
✔️Training consistently with proper intensity, duration and progression
✔️High-quality carbs, adequate protein from real food, and healthy fats
The event squads ranking came out this week Washburn’s Men High Jump crew is ranked 2nd in D2 and the best college high jump program in the state of Kansas. Proud of the work these guys have put in this year. @kansasrunning@IchabodXCTF#highjump#track
While you were sleeping … Washburn @IchabodXCTF distance runner Donald Kibet ran a time of 29:32.46 breaking a 6-year-old record in the 10,000 meter run at the Bryan Clay Invite and early this morning David Kibet ran a time of 29:43.07 in the 10,000m run at the same meet #GoBods
The Washburn @IchabodXCTF women's team has earned its highest ranking in program history after climbing 47 spots this week moving into No. 14 on the USTFCCCA Ranking Index #GoBods
Jordan Dale tied the school record after clearing 2.13m (6-11.75) earning All-American honors and one team point at the NCAA National Championships #GoBods