#ÚltimaHora 🔴 Ayuso rompe con el Rayo: la Comunidad suspende la concesión al club al detectar "graves deficiencias de seguridad" en el estadio de Vallecas https://t.co/lGWgYDPm4O
Deep, focused work is what moves the needle in a dissertation. How do we make time for it? Shape the calendar like a monk, bimodally, rhythmically or like a journalist. More at https://t.co/1ZJz3x9CIj #AHappyPhD#phdlife#Productivity#DeepWork#Focus
Do you find yourself avoiding hard and uncertain tasks in your PhD? We all do it... but we all may be getting it backwards. Think back to meaningful episodes in your life. More at https://t.co/26TqdYxgkm #phdlife#AHappyPhD#productivity#avoidance#purpose#meaning
Exhausted or feeling like an impostor in your PhD? A recent study out of Italy suggests self-efficacy may be at play. More details and ideas on how to improve it at https://t.co/gp3ROQ06qL #phdlife#AHappyPhD#wellbeing
Is your workday a series of emails, meetings and social media leaving you drained and unsatisfied? You may be ordering your activities the wrong way: Create first, consume later. Read more at https://t.co/OAsoQBtJI5 #AHappyPhD#phdlife#Productivity
@MaggieBoop Sigo accediendo, no tanto como hace años porque con los cambios salen cosas que no me interesan a mi, lo he sustituido por YouTube shorts, que me presta información corta en poco tiempo.
Is addiction (to games, porn, drugs, or the news) becoming an obstacle in your PhD? Understand how DOPAMINE works, gather data, understand what it helps you avoid, abstain mindfully, experiment... More at https://t.co/eLq9NDdwAi #AHappyPhD#phdlife#addiction#wellbeing
Did you realize how finite the PhD is? About 200 weeks for most people. Shape your doctoral #productivity strategies to fit that finitude: limit work-in-progress, pay yourself first, resist middling priorities... More at https://t.co/FCHsz8bvbZ #AHappyPhD#phdlife#mortality
Is your productivity as a doctoral student becoming an obsession? Try to shift from the quest for having "enough time" to embracing your finitude and accepting the present-moment experience of it. More at https://t.co/hhtLc4W9RB #AHappyPhD#phdlife#productivity
In the blog we talk a lot about the dropout and mental health problems of doctoral students. But... how big is the problem? It turns out, pretty big. Hundreds of thousands of people big. More details at https://t.co/mtaBb5XpOQ #AHappyPhD#phdlife
Doctoral productivity: Lofty goal worth pursuing or exploitative journey? Both sides of the argument have their pitfalls. Maybe a values-aligned doctoral productivity is the answer. See more at https://t.co/nEd3kbsVO2 #AHappyPhD#phdlife#productivity#AntiProductivity
Can a few small tweaks to our daily routine have a significant impact on our productivity, energy and overall health? A neurobiologist says YES. Strategically use movement, rest, focus, sunlight, water... More details at https://t.co/K8npYnW0PQ #AHappyPhD#phdlife@hubermanlab
Overwhelmed by the PhD's endless to-do list? You are not alone (and it does not go away after graduation). An antidote involves thinking of each task as a dish for our next meal, to choose and enjoy. More at https://t.co/IJjhlcUbIC #AHappyPhD#phdlife#productivity#MentalReframe
#Journaling is one of the secret weapons I use to keep myself motivated and productive (yes, even if it takes some time and effort). But, how to do it effectively? Keep it honest and flexible -- and review it! More details at https://t.co/5mK9LrW8ys #AHappyPhD#phdlife
Journaling is often recommended for well-being, but is it worth the effort and time? do different kinds of journaling have different benefits? should you take it on? It depends, yes, and it depends. More details at https://t.co/li2hzJwEkE #AHappyPhD#phdlife
How to be a productive doctoral student? #ChatGPT has some reasonable ideas, but the devil is in the details: concrete structures, exercises and strategies are often overlooked by the algorithm. More details at https://t.co/3L8wPdBJdh #AHappyPhD#phdlife#productivity
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