Andrew D. Huberman, Ph.D.

Professor of Neurobiology and Ophthalmology at Stanford Medicine • Host of Huberman Lab • Focused on science and health research and public education

[Andrew D. Huberman, Ph.D. @hubermanlab]

The new Huberman Lab episode is out: The Art of True Happiness | Dr. Arthur Brooks (@arthurbrooks)

0:00 Arthur Brooks
2:40 Public Science Education
4:18 Happiness, Unhappiness, Tool: 3 Macronutrients of Happiness
7:44 #1: Enjoyment, Pleasure; Animal Impulses vs Moral Aspirations; Exercise
17:35 Sponsors: OurPlace & Helix Sleep
20:41 Positive Self-Reflection, Public Commitments & Declare Moral Aspiration
26:45 Moral Differences, Politics
34:02 Tool: Proper Leisure & Values; Enrichment
41:47 Deepening Relationships & Shared Suffering
48:50 Sponsor: AG1
50:08 #2: Satisfaction, Struggle & Purpose
56:32 Struggle & Leisure, High Achievers; Happier with Age, Retirement
1:03:26 #3: Meaning, Regret, Idols
1:10:10 Sponsor: David
1:11:20 Regret, Tool: Identifying Your Idol, Four Idols
1:29:29 Vices & Virtues, Resisting Vices & Pursuing Moral Aspirations
1:35:50 Admiration & Unique Self-Expression; Heroes
1:44:43 Teaching & Sharing Knowledge
1:49:55 Sponsor: LMNT
1:51:15 Idols & Hedonic Treadmill, Addictive Behaviors & Quantification
1:58:26 Life Meaning & Fundamental Experiences, Tool: Break Technology Addiction
2:07:02 Faith, Gradual Exploration, Desire for the Divine
2:12:20 Atheism, Death & Nonexistence; Practice Before Feeling
2:18:18 Practicing Faith, Aging & Deepening Faith; Prayer Practice
2:26:53 Spouse Relationship; Addiction, Workaholism
2:35:06 Meaning of Your Life, Tool: 3 Questions of Meaning
2:43:25 Acknowledgments, Pilgrimages
2:47:23 Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter

Includes paid partnerships.

[Andrew D. Huberman, Ph.D. @hubermanlab]

And if you haven’t seen @RickRubin and Jay-Z’s documentary, it’s amazing. (Out on HBO Max). P.S. Their @MetOpera premiere set a new standard for aesthetic, vibe and energy. But on any screen it’s sure to move you.

[Andrew D. Huberman, Ph.D. @hubermanlab]

Thank you NYC for a truly amazing launch for my new book, Protocols. West coast, here we come…

[Yana @max_yana]

I've been wondering what to do today...

Until the doorbell rang and the courier delivered Andrew Huberman's @hubermanlab first book, Protocols.

Not just today but the whole weekend sorted.

Ready, steady, go! 📖

[Andrew D. Huberman, Ph.D. @hubermanlab]

@max_yana I hope you enjoy it! And find the information useful!!

[Andrew D. Huberman, Ph.D. @hubermanlab]

@coachesiDra Thank you. It’s been a wild ride.

[Andrew D. Huberman, Ph.D. @hubermanlab]

@AkshajBhavik @AlexAndBooks_ See DM

[Andrew D. Huberman, Ph.D. @hubermanlab]

Thank you Alex! And thank you for coming out to the live event at Radio City! See you next time through NYC!

[Alex & Books 📚 @AlexAndBooks_]

Reading Tip: When you buy a hardcover book, take off the jacket.

Sometimes you’ll find a hidden easter egg like a cool design or message.

Ex: Just found one in @hubermanlab’s new book!

[Andrew D. Huberman, Ph.D. @hubermanlab]

@ashnichrist Happy birthday!

[Andrew D. Huberman, Ph.D. @hubermanlab]

Thank you Dan! I hope you enjoy Protocols!

[Dan Go @CoachDanGo]

New book alert:

Protocols by @hubermanlab

Looking forward to digging into this for the next week.

Anyone else get a copy?

[Andrew D. Huberman, Ph.D. @hubermanlab]

Thank you for coming to the show Dan!

[Dan Churchill @churchill_dan]

About to add 10 points to my IQ with this show tonight in nyc @hubermanlab

[Andrew D. Huberman, Ph.D. @hubermanlab]

@attnythoughts @shaurye_ See dm

[Andrew D. Huberman, Ph.D. @hubermanlab]

If you’re in NYC, or surrounding areas, I am hosting a live event tonight at Radio City Hall. There are a few tickets left. But going fast. https://t.co/8mf770W3GB has the links. Hope to see you there!

[Tyler Gold @tylergold]

Had a blast seeing the great and powerful @hubermanlab live in person at a packed out Radio City Music Hall last night

@scicomm team crushed it!

[Andrew D. Huberman, Ph.D. @hubermanlab]

@Fear_God_Indian @AlexAndBooks_ @HLPClips @Reddit Yes we are aware and making sure they get copies.

[GPS @madebygps]

omg... it's working

[Reads with Ravi @readswithravi]

5 Books by 5 Neuroscientists That Will Transform Your Life:

1) Protocols by Andrew D. Huberman

[Andrew D. Huberman, Ph.D. @hubermanlab]

@KnockoNolan They put Al in as Mike?

[Andrew D. Huberman, Ph.D. @hubermanlab]

@shaurye_ See DM please.

[Andrew D. Huberman, Ph.D. @hubermanlab]

@moududbd @R_Mohr @kassiegee See DM

[Andrew D. Huberman, Ph.D. @hubermanlab]

@kathavarta Please see DM

[Andrew D. Huberman, Ph.D. @hubermanlab]

@avzllll Please open DMs and I’ll send a note re this.