PostTraumaticGrowth🇮🇱🇺🇸

Psychotherapist CA / NY / NJ / FL / VT
Leadership in our homes and businesses requires emotional regulation under pressure and a strategic thought partner.

[PostTraumaticGrowth🇮🇱🇺🇸 @AnatSamid]

My practice helps people who are overthinking, feeling overwhelmed, or unsure of who they are anymore, guiding them toward clear, actionable next steps. Free phone consultation available. https://t.co/V4WcYlOysh #onlinetherapy #CA #NY #NJ #FL #VT #emotionalintelligence

[PostTraumaticGrowth🇮🇱🇺🇸 @AnatSamid]

The most sustainable success comes from honoring your humanity...not overriding it.

#MentalHealth #EmotionalIntelligence #WorkLifeBalance #BurnoutRecovery #SelfLeadership #Psychotherapy #FreeConsultation

[PostTraumaticGrowth🇮🇱🇺🇸 @AnatSamid]

You can build a meaningful life without constantly proving your worth.

The healthiest success isn't fueled by pressure.
It's guided by alignment. #EmotionalIntelligence #Psychotherapy

[AMBER Alert @AMBERAlert]

#Dallas, #Texas #AMBERAlert. For most current information, go to https://t.co/VA9j7jwNH5

[PostTraumaticGrowth🇮🇱🇺🇸 @AnatSamid]

You don't have to choose between success and peace.

The goal isn't to achieve more while feeling miserable.
The goal is to build a life that feels aligned while you achieve what matters.
#EmotionalIntelligence #MentalHealth #Therapy #SelfAwareness #PersonalGrowth #Mindset

[James F. Zender, PhD @drjameszender]

If you're struggling right now, don't give up.

Some days, simply getting through the day is a victory. Keep going, one step at a time, one moment at a time.

Reach out for support when you need it. You matter. 🤍

#mentalhealth #youmatter #keepgoing #hope

[988 Suicide & Crisis Lifeline @988Lifeline]

Worried about someone you care about? You don't have to carry that weight alone. This #MentalHealthAwarenessMonth, remember that 988 is here to support you in supporting the people you care about.

[Mike Atwater, PhD @DrMikeAtwater]

As Mental Health Awareness Month draws to an end, it’s a good time to assess your emotional health and the impact it has on your overall wellbeing. #MentalHealthMatters #emotionalhealth

[PostTraumaticGrowth🇮🇱🇺🇸 @AnatSamid]

Deep breath. Gratitude. Calm. Joy.

[PostTraumaticGrowth🇮🇱🇺🇸 @AnatSamid]

Powerful reminder for all of us. #EmotionalIntelligence

[Susan David, Ph.D. @SusanDavid_PhD]

Agility isn't about stifling thoughts of doubt or uncertainty. It's about acknowledging doubt, fear, or any other difficult emotion, and choosing to move forward with courage.

[AMBER Alert @AMBERAlert]

#LosAngeles #California #AMBERAlert For most current information, go to https://t.co/MtBeIlN3uT.

[PostTraumaticGrowth🇮🇱🇺🇸 @AnatSamid]

What's the most important thing to you? Get aligned. https://t.co/V4WcYlOysh #EmotionalIntelligence #Psychotherapy #SuccessTakesAction

[PostTraumaticGrowth🇮🇱🇺🇸 @AnatSamid]

This Memorial Day, we honor the heroes who have made the ultimate sacrifice for our country. Thank you to all who have served. 🇺🇸

[PostTraumaticGrowth🇮🇱🇺🇸 @AnatSamid]

Stop waiting for a breakdown to start taking care of yourself. #EmotionalIntelligence #Psychotherapy.

[PostTraumaticGrowth🇮🇱🇺🇸 @AnatSamid]

The goal of seeking truth is not comfort. It is often quite the opposite. #emotionalintelligence #psychotherapy #values

[PostTraumaticGrowth🇮🇱🇺🇸 @AnatSamid]

"Sometimes I feel lost,"
said the boy

"Me too," said the mole, "but we love you, and love brings you home."

#attunement #care #connection #support #emotionalintelligence #community #together #trust #journey #helpothers

book: The Boy, the Mole, the Fox and the Horse by Mackesy

[James F. Zender, PhD @drjameszender]

Surviving a difficult, traumatic experience can often increase resilience, strengthen relationships, and allow you to discover a renewed sense of purpose in life.

#posttraumaticgrowth #resilience #trauma

[PostTraumaticGrowth🇮🇱🇺🇸 @AnatSamid]

Many of us are just acting from our pain. #EmotionalIntelligence

[PostTraumaticGrowth🇮🇱🇺🇸 @AnatSamid]

My practice helps people who are overthinking, feeling overwhelmed, or unsure of who they are anymore, guiding them toward clear, actionable next steps. Free phone consultation available. https://t.co/V4WcYlOysh #onlinetherapy #CA #NY #NJ #FL #VT #emotionalintelligence

[PostTraumaticGrowth🇮🇱🇺🇸 @AnatSamid]

Brilliant free webinar going on right now if you want to join. I'm fascinated! If you are a leader or want to be one....

#emotionalintelligence #happiness #positiveleadership #success #strengths

[Tal Ben-Shahar @TalBenShahar]

Only a few hours left.

Today I’ll be going live for a webinar on:

Positive Leadership: Insights from the Certificate in Happiness Studies

Positive leadership is not about ignoring difficulty or pretending that everything is easy. It is about learning how to bring more awareness, strength, meaning, and humanity into the way we lead ourselves and others.

In today’s session, I’ll share practical ideas from the science of happiness, including how we can cultivate meaning, strengthen relationships, build resilience, and create environments where people can flourish.

Today, May 20
3:00 PM New York | 8:00 PM London
Live Q&A included

I hope you can join us live.

Register here:
https://t.co/AguRuX92gR

#PositiveLeadership #HappinessStudies #Leadership #Wellbeing #Flourishing #Resilience #Meaning #TalBenShahar

[PostTraumaticGrowth🇮🇱🇺🇸 @AnatSamid]

Play is where creativity accelerates. Where trust is built.

[Steven Kotler @steven_kotler]

A neuroscientist once built a career by tickling rats.

It sounds absurd. It may be one of the most important discoveries in performance science.

Using ultrasonic microphones, he recorded rats laughing..

What he uncovered was a hardwired play circuit buried deep in the mammalian brainstem.

Ancient. Hardwired. Foundational.

Play is where creativity accelerates. Where trust is built.

Where complex social skills are practiced safely before consequences are real.

In other words, play is not a break from serious work. It is the biological training ground for adaptability.

Now consider the world we are entering. AI predicts. It scales patterns. It extends what is already known.

Play does the opposite. It explores the unexpected. It tests the improbable. It follows curiosity into uncertainty.

If you are stuck, burned out, or grinding without progress, the solution may not be more effort. It may be play.

#FlowState #PeakPerformance #FlowResearch #StevenKotler #Neuroscience