Blake Trahan

CEO of The U Training Facility—Ex Big Leaguer—Rawlings Gold Glove Winner—Creator of The Reactive Swing Process—Public Speaker

[Blake Trahan @Baby_Trahan]

If one truly understands sprinting mechanics and the gate cycle, which are directly tied to rotational sequencing, one would also realize that traditional “weight lifting” is just a band-aid for poor movement quality and a lack of tensegrity.

[Blake Trahan @Baby_Trahan]

The Reactive Swing Process won’t plateau. It’s not built that way.

It’ll be a continuous relentless effort to mastery. It goes to depths and details that never stop evolving.

Part of that is because our physical bodies are consistently changing and evolving.

[Blake Trahan @Baby_Trahan]

If you dislike the technicalities in The Reactive Swing Process to a point where you seek information elsewhere.

You will remove yourself from PRECISION.

You can’t have MASTERY without CONSISTENT PRECISION, vice versa.

You have settled to not reach your potential.

[Blake Trahan @Baby_Trahan]

@roctheracca @United14U @UNITED_18U @United16u She’s coming!!! Let’s go!

[Blake Trahan @Baby_Trahan]

Most of your friends are fair weather friends.

It gets quiet when they see your effort in THE COME UP…they fear your success for different individual reasons.

Keep pushing, they’ll come back around when they see there’s no way your going to lose.

[Blake Trahan @Baby_Trahan]

The best fighters of stress and anxiety:

1. Clear vision
2. Detailed plan
3. Get it done

Don’t run from your problems….face them!

[Blake Trahan @Baby_Trahan]

The one of ones,

- Turn pain into power. 🔋

- Flip setbacks into fuel. ⛽️

Every negative becomes the grind that makes you unstoppable.

The relentless hustle and ability to go through adversity with a never-wavering belief is why you win! Don’t stop, go win the moment.

[Blake Trahan @Baby_Trahan]

Your FOCUS will always be broken until:
1. The vision is crystal clear
2. The plan of action is prioritized
3. You sell out to the controllables
4. The work becomes a habit

Initial steps: find 30 minutes of quiet time (morning & night) to refocus and find vision clarity!

[Blake Trahan @Baby_Trahan]

Three Things Beyond Talent That Build a Long Baseball Career:

1. Inner-belief
2. Focus
3. Perseverance

Baseball is a tough game and the competition is better than ever before. Having this 3 will be essential.

[Blake Trahan @Baby_Trahan]

#NewProfilePic

[Blake Trahan @Baby_Trahan]

@roctheracca Looks like she had a good one! Congrats!!

[Brian Ellender @brian_ellender]

Bullpen numbers with Rapsodo data at The U @Baby_Trahan
FB: 84-85 T:86
CH 78-79
CB 70-71
SL 74-75
#: 337-342-1074
Email: [email protected]
@FlatgroundApp @3leftsbaseball @BUncommitted

[Ray Conner @mrayray_7]

I first want to thank God for giving me the opportunity to keep playing the game I love. I want to thank my family who have been a big part of the person and player I am today. I also want to thank the @knightknation4L @Baby_Trahan

[Blake Trahan @Baby_Trahan]

Why hitters may be having trouble making offensive adjustments that can change a career?

Old school vs. New school

Enjoy an inside to this conversation we had inside The U.

If you’re interested in more content like this we will be releasing a community very soon! Stay tuned!

[Kenley Sonnier @KenleySonnier28]

Did some hitting over the holidays with Blake @Baby_Trahan at The U. @bombers_fp @LABombers10Nob @LineDsoftball @ExtraInningSB @CoachMalveaux @CoachAlyHab @AndyLeeNWF @CoachRonFrost @hansparks4

[Blake Trahan @Baby_Trahan]

@KenleySonnier28 @bombers_academy @BombersKennedy @CoachAlyHab @ShellieLandry It was a pleasure to work with you! Ready for another when you are!

[Kenley Sonnier @KenleySonnier28]

Got to put in some work yesterday with former big leaguer Blake @Baby_Trahan at The U Development and Training in Kinder, La. @bombers_academy @BombersKennedy @CoachAlyHab @ShellieLandry

[Jet_Conner @Jet_conner]

Class of 2026, 2 run homer in the bottom of the 6th to take the lead by one!

[Jet_Conner @Jet_conner]

#uncommited Class of 2026 IF,P. Two out double to left field!

[Jet_Conner @Jet_conner]

Little work in at the U, hit 89 on a pull down!