Sara Gray

Back2Health are here to help. Based in Kirkbymoorside we offer Bowen Technique (NST), EFT, Reflexology, Osteopathy & Counselling.

[Elaine Bartlett @tinyreikifairy]

Gut Health - All you need to know | OptiBac https://t.co/BoiH6WIeva

[Scampston @ScampstonHall]

We look forward to seeing #Ryedale residents at our upcoming Community Weekend - free entry for those with proof of postcode! #thinklocal #scampston https://t.co/dyovObKBK8

[Optibac @OptiBac]

Lots of talk about #sugar this morning in the media. Surprisingly, some #probiotic yoghurt drinks contain more sugar than soft drinks. Try taking a supplement instead.

[Helmsley Walled Garden @HelmsleyWalledG]

Woo hoo the sun is trying to peek through and the daffodils are opening up in the Orchard @HelmsleyWalledG

[Sara Gray @Back2Health_kms]

Eaten just a little it too much chocolate over the weekend? We have just the course to get you back on track... https://t.co/jPYqW72jdG @ryedalehour @HambletonHour

[Sara Gray @Back2Health_kms]

Pick up top tips, recipes that you can do easily at home and be able to ditch fad dieting on our new course "For the Love of Good Health".. https://t.co/Hs7NVJNlCf

[Sara Gray @Back2Health_kms]

The first week of our new course in May is a FREE informal intro session, to find out more about the full course content. Everyone welcome - Please register your interest at [email protected]

[Sara Gray @Back2Health_kms]

We are super excited to be launching our first course. Informal yet informative it will cover nutrition, how to make healthier choices in daily life, excersize that actually works & fits into a busy schedule - supporting you and helping to maintain your well-being along the way!

[Sara Gray @Back2Health_kms]

Owner and Practitioner Sara Gray will be running a 6 week 'Making Healthy Choices' programme in May - if this is up your street get in touch [email protected] to register your interest.. #healthyyou

[Sara Gray @Back2Health_kms]

We are launching our first "For the Love of Good Health" course in May.. head to the Facebook page to find out more... https://t.co/wwcs59pdb8

[Sara Gray @Back2Health_kms]

Whilst they don't endorse it @MindCharity recognise that alternative therapies are worth exploring https://t.co/amh6vln46C #MentalHealth

[Sara Gray @Back2Health_kms]

There are lots of ways to help deal with pressures of daily life -we can advise which treatment is right for you #MentalHealthAwarenessMonth

[Sara Gray @Back2Health_kms]

Need someone to talk to? Elizabeth is our counselling practitioner who can lend an unbiased ear #MentalHealthAwarenessMonth

[Optibac @OptiBac]

This #MentalHealthAwarenessWeek we ask "Can probiotics help with #stress and #anxiety (and which ones if so)?" https://t.co/7E4GOR2qAt

[Kirkbymoorside 10K @KMS10K]

What a fantastic day! Thank you to all the runners both adults and children as we wouldn't be doing this if it wer… https://t.co/78B1dYEIk0

[Quakers Running Club @QuakersRC]

A quick thank you to all involved in organising the @KMS10K today. An absolutely fantastic race, and really well-organised #HappyQuakers

[Millie Bell @Millie_Bell94ST]

Looking forward to providing post event treatment for @KMS10K on Sunday 👐🏼☺️ Coms and find us at back2health!Good luck to all

[Pete Quinn 💙 @peteqconsult]

Looking forward to Sunday's @KMS10K alongside #tourdeyorkshire it's a cracking weekend.

[Dr. Joseph Mercola @mercola]

Don’t let lower back pain ruin your day. Try these simple exercises and stretches to help fight off the #pain. https://t.co/PPwOl2N1Ho

[Optibac @OptiBac]

Half full or half empty? Research suggests #optimists may live longer than their pint-half-empty-mates https://t.co/4XhWG2Tq1g #health