Back Alley CrossFit

What happens in the back alley stays in the back alley. Join us!

[Back Alley CrossFit @BackAlleyCF]

CrossFit Open week 1!

https://t.co/Hy3ZRYXeeS

[Back Alley CrossFit @BackAlleyCF]

How’s everyone feeling after Bert yesterday??

[Back Alley CrossFit @BackAlleyCF]

#WCW to all those mammas out there showing their kids the importance of staying healthy, self care & community! Some days it’s not about the workout at all but more about the community and support you feel when you walk through the door!

[Back Alley CrossFit @BackAlleyCF]

October is Down Syndrome Awareness Month. We invite you to support all individuals with Down Syndrome by walking and or donate to our 2018 DS Network of AZ Buddy Walk. DSNetwork of Arizona's mission to educate,... https://t.co/Q5jKvqvV0W

[Back Alley CrossFit @BackAlleyCF]

Two extremely cool human beings have a birthday today! Happy Birthday Kim & Ryan!

[Back Alley CrossFit @BackAlleyCF]

You’ll never know your limits until you push yourself!

[Back Alley CrossFit @BackAlleyCF]

Thank you Kevin & Kelly for allowing us to celebrate Kinsley’s 7th birthday with you! They definitely had to work for their sugar!

[Back Alley CrossFit @BackAlleyCF]

About last night....

[Back Alley CrossFit @BackAlleyCF]

https://t.co/rsip12Dt7T

[Back Alley CrossFit @BackAlleyCF]

Kevin has been with us since basically the beginning! He is always the first one to lend a hand when we need anything and such a great supporter of BA! Happiest of birthday Kevin!

[Back Alley CrossFit @BackAlleyCF]

Never underestimate the importance of having fun!!
https://t.co/vNZxGStaa5

[Back Alley CrossFit @BackAlleyCF]

Loved the team spirit at Suns Out, Guns Out! Thank you Jenna for documenting today’s festivities!

[Back Alley CrossFit @BackAlleyCF]

And that’s a wrap! Thanks to everyone who
Came out today! It was such a fun day filled with sweat, laughs, & PRs!! ☀️🌯💪🏻

[Back Alley CrossFit @BackAlleyCF]

Happy Mother’s Day to all the amazing, beautiful, and strong Back Alley moms!

[Back Alley CrossFit @BackAlleyCF]

Secure those teams because it's time to sign up for Suns Out, Guns Out!

https://t.co/4EOffQYQXY

[Back Alley CrossFit @BackAlleyCF]

Thanks you SFH - Stronger Faster Healthier & Athleta Phoenix Town & Country for hanging out with us this morning!

[Back Alley CrossFit @BackAlleyCF]

Push it real good!

[Back Alley CrossFit @BackAlleyCF]

Throw Back Thursday 14.4! Can you name some of these OGs in their younger days?!

[Back Alley CrossFit @BackAlleyCF]

Um. Should just be called the ‘human squat’. CrossFit

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What Is the 'Asian Squat' and Why Can't Everyone Do... https://t.co/JlShQWFK5P

[Back Alley CrossFit @BackAlleyCF]

18.2, 18.3, 18.4! Congratulations Danielle and Dale & welcome to the BA fam baby Owen!