Bacone XC Squad

Never Settle. Bacone XC/Distance Track

[Bacone XC Squad @BaconeXC]

Throwback to the School's first Sooner Athletic Conference Title! Earned with our Warrior xc team! Good work, Warriors!

[Bacone XC Squad @BaconeXC]

Currently: Jackson Thomas - Kyle Sumatzkuku - and Brian Masayesva are running for Sports Warrior and representing at Club XC as we speak! Go Sports Warriors!!!

[Bacone XC Squad @BaconeXC]

We enjoyed hosting some great recruits! GodSpeed !

[Bacone XC Squad @BaconeXC]

A little backstory on Emmette Dustybull's season

[Bacone XC Squad @BaconeXC]

Yesterday's workout!

3 variations:
1.)

2x2 miles and 6-7x400m hill rep

2.)

3x2 miles and 4x1000m
Splits-

5:59
5:49
(11:52)

5:43
5:36
(11:22)

5:33
5:23
(10:59)

3:06
2:59
2:58
2:43

3.)

3x2 miles for a few.
__

[Bacone XC Squad @BaconeXC]

South Dakota and Lakota Tribe's Ilijah Coleman refining the fire within himself! Just a Rez kid trying to make it big! #Soon

[Bacone XC Squad @BaconeXC]

Help rep the Warrior Gear, and pick a speedster you want to support on checkout!

https://t.co/YpmGbyp7RI

[Fort Vancouver @FtVancouverNPS]

A perfect day for a run in our national park! The men's cross country run brought over 100 college students from across the nation. Many are Olympic hopefuls! @NAIA #VanWa #FortVancouver

[Bacone XC Squad @BaconeXC]

Soon, Coach! We'll both be there next year! Good work on building your program! It's been a blessing to watch it unfold the past couple of years! https://t.co/6dnkSlcKKC

[NelsonUXC/TF @NelsonUXCTF]

{Deep breath} Know where you should be at today and let that be the motivation to get you there. 1.) Do it right the first time 2.) REPEAT 👀

[Bacone XC Squad @BaconeXC]

Shout out to Warrior's own, Brandon Levi!

[Bacone XC Squad @BaconeXC]

Warriors placed 16th at Nationals, and Brian takes home 7th overall! Brian will look at being in the title mix come Indoor! (He had a year off when we got him to start back into training this past May!)

[USTFCCCA @USTFCCCA]

Nearing awards time!

[Bacone XC Squad @BaconeXC]

We toured Nike's campus today! Shout to N7 for giving us a tour!

[Bacone XC Squad @BaconeXC]

XC Nationals is upon us... Brace yourself!

[Bacone XC Squad @BaconeXC]

We'll be back!

Good work, OCU! https://t.co/G8QlM2IySM

[The Sooner Athletic Conference @Sooner_Athletic]

Oklahoma City wins back SAC men's cross country title, beating defending champ Bacone - https://t.co/06A6VVCi5g

[Bacone XC Squad @BaconeXC]

Sooner Athletic All Conference Honors:

Brian Masayesva
Ilijah Coleman
Brandon Levi

[Bacone XC Squad @BaconeXC]

@itsdougthepug @callmetriple_m

[Bacone XC Squad @BaconeXC]

@ChrisChavez @NotAfraid2Fail Dig the jersey! Want to trade one for a warrior jersey?

[Bacone XC Squad @BaconeXC]

@NikeN7 @TabBep We've been a fan of yours as well! Maybe you can help with your street cred! We'll send you some Warrior Gear for the troubles!

[Bacone XC Squad @BaconeXC]

Hey @NikeN7 - We'd love to be a team you take under your wing! 31 Native Speedsters and counting!