my therapist advised, "learn to calm your own storm instead of venting to others. it may feel therapeutic to let it all out, but you reinforce negative thoughts. it’s no one’s job but yours to pull yourself out of your problems. journal, meditate, exercise,and release." felt that
I haven’t had time to process anything in my life for the last 2 yrs. Just adapting, surviving, keep pushing. Ppl don’t understand the mental fck you go through as you’re adjusting, and also trying to catch up for lost time.