This one hurt. Surprised I was only in the green zone felt like I was redlining during the double unders. Getting ready for Spartan Super at Palmerton.
#aerobiccapacity, #cftr, #muhlegs, #myzone, #spartan,… https://t.co/osVKzvu7MG
First Spartan race for my wife. Did the Citi Field Stadion. What an awesome venue, got to go on the field, dugout and club house of my favorite team, LGM! My wife overcame her fear of… https://t.co/cx6RBAhuMO
Decided to do the open as a last minute decision. Was worried about how my shoulder would hold up. Stayed pretty conservative in the beginning, scaling 19.2, but once muscle ups were on,… https://t.co/YddmQMKVrR
It's 3.14, 🍕 Pi Day! Not sure about the rest of the country, but here in New Jersey we order pies of pizza. Declare your love of pizza 🍕 and fitness 🏋️♂️ with our PizzaFit shirt. To… https://t.co/ntUCfauazA
I was so focused and worried about keeping my shoulder safe on this workout that I was blindsided by the quad burn. Still rehabbing a shoulder injury, but happy to say it held up really… https://t.co/VKzONgObs2
First time seeing my heart rate sustained in the yellow for the entirety of a workout. This scares me a little since it took doing Open workout 19.1 to get there. Either I am really… https://t.co/pjbNnw5Djp
Finally got into the yellow zone. Had to cough up a lung to get there. 3 rounds of 500 m row, 12 deadlifts at 185# and 21 box jumps 20" box.
Thought I was dying and hitting red line… https://t.co/gnRq5cXxFY
Congratulations to these two bad dudes, asalma35 and @RidgewoodDoug for winning the #festivusgames partner wod today hosted by @crossfittherack! Big thanks to all the volunteers and… https://t.co/ErCeCwOZTN