Summit Endurance Academy

All things endurance: News, results, commentary, and coaching.

[Brad Stulberg @BStulberg]

Anyone who has ever done anything at an elite level for a long period of time knows the absurdity of trusting a "readiness score" that purports to quantify all the inputs to human performance from a device worn on your wrist.

This stuff is a sham.

(Just my informed opinion.)

[des_linden @des_linden]

Note to self: You know the “loving the process” you always talk about? Yeah, now is the time to practice what you preach.

[Summit Endurance Academy @BadassCoaches]

Do you ever lie to yourself? I know I do.

#trainwell #knowyourweekness

[Summit Endurance Academy @BadassCoaches]

Have questions? Need results? Want to be more capable?
#askushow #coaching #bebetterfeelbetter

https://t.co/S7FXFqzhGb

[Summit Endurance Academy @BadassCoaches]

@SheltonJenn Does a duck’s weiner drag weeds?

[Summit Endurance Academy @BadassCoaches]

Tomorrow isn't guaranteed. Go climb that fucking mountain.
#justfuckingdoit

[Summit Endurance Academy @BadassCoaches]

@ddbreckrealtor County owned path or ToB?

[Summit Endurance Academy @BadassCoaches]

@ddbreckrealtor Whaaaat???

[Summit Endurance Academy @BadassCoaches]

"Eat mostly food. Not too much. Mostly Plants." @michaelpollan
Continues to be the best nutrition strategy. And probably always will be.
Don't let the other bullshit fool you.

[Summit Endurance Academy @BadassCoaches]

Do today what others won't, and tomorrow you will do what others can't.

[Summit Endurance Academy @BadassCoaches]

Put down your fucking phone and BE PRESENT!

[Summit Endurance Academy @BadassCoaches]

Get the fuck up and conquer this week.

[Summit Endurance Academy @BadassCoaches]

"There is only one corner of the universe you can be certain of improving, and that's your own self." ~Aldous Huxley

[Summit Endurance Academy @BadassCoaches]

Want to get better technique? Have someone watch/film/critique you. There's nothing better for your performance than an outside eye.

[Summit Endurance Academy @BadassCoaches]

@REALSCOOBYDOOB Where the fuck did it go?

[Summit Endurance Academy @BadassCoaches]

@anack Because stairs are assholes

[Summit Endurance Academy @BadassCoaches]

Badass: Noun.
The Mindset of, calmly and with good humor, crushing your former self.

[Summit Endurance Academy @BadassCoaches]

@pattonoswalt @Jeopardy @TrueCrimeDiary ANAL BUM COVAH!

[Summit Endurance Academy @BadassCoaches]

"Awesome news! I went 0.14 miles farther and an extra 35' of vertical on my 20 min time trial today!

......and then I puked the entire walk back down the trail!"

[Summit Endurance Academy @BadassCoaches]

@pshark8 1. Go insane
2. Yog? (see number 1)
3. Lift things that feel heavy, but really, what doesn't with T-Rex arms
4. Curl up a cycling buyers guide, lotion, and a nice box of tissues