Creating Space Yoga

A unique yoga studio that caters to all bodies with a mindfulness based approach to yoga and yoga therapy. We teach the art of unwinding and undoing!

[Creating Space Yoga @Baddha]

Our monthly massage class is tonight! Join us this evening in the comfort of your own home for an hour of self-massage focusing on releasing tension in the face, jaw, neck, chest and shoulder girdle.

DM me for details on how to purchase your own set of therapy balls and join

[Creating Space Yoga @Baddha]

Even though the temperature may be dropping as we enter the winter months, drinking water is still an important wellness practice.

How do you enjoy your winter water?

[Creating Space Yoga @Baddha]

Let's be real...I'm not an expert. In a world full of "experts" it is refreshing to admit that we don't have it all figured out.

I am grateful for a meditation group that I lead every Thursday morning for keeping me accountable today when the to-do list is longer than I care

[Creating Space Yoga @Baddha]

Monday sets the tone for the whole week. Start by seeing yourself getting stronger, and living a fulfilling, happier & healthier life. A mindful movement practice may be one of the ways to make that happen!

We invite you to join us every Monday at 10 a.m. Newcomers and begi

[Creating Space Yoga @Baddha]

Sunday is a good day to practice Savasana!

[Creating Space Yoga @Baddha]

NEW video release to our CSY On-Demand library.
This is a gentle build to an active practice that is accessible to most students.

DM me if you are curious about joining our CSY On-Demand Membership.

[Creating Space Yoga @Baddha]

Think good thoughts, and do good things.

Sending you a warm hug.

[Creating Space Yoga @Baddha]

Chair yoga classes often get dismissed or opted out of in favour of a more conventional yoga class. Read why I believe that chair yoga has a place in any ongoing practice.

Tip...don't limit your practice. Keep your practice varied and fresh.

[Creating Space Yoga @Baddha]

Stop what you are doing and look around. Soak it all in. This moment is precious and it will NEVER happen again.

Practice mindfulness. It helps.

[Creating Space Yoga @Baddha]

The summer season is a socially acceptable time to take time off and many of us seek out destinations to relax and have fun.

I wonder if we could make every day, every moment a destination to enjoy.

What do you think?

[Creating Space Yoga @Baddha]

Gardening has become a newfound joy for me this year. What activities do you enjoy as a way to live a healthy and fulfilling life?

[Creating Space Yoga @Baddha]

No need for a lengthy caption.

Our practices look different. Embrace the fact and enjoy your own!

[Creating Space Yoga @Baddha]

What does your summer practice feel and look like?

Do you practice outdoors? Does your practice move off of your mat and onto the golf course or into the water? Do you meditate with the sunrise or sunset? Do you like the change in pace, or do you prefer consistency?

Share

[Creating Space Yoga @Baddha]

Sharing a quote from our morning meditation today.

During your day, stop and enjoy a few moments of simply receiving where you are, how you feel, and what you hear, while noticing your breath.

Practice this technique of softening so that you can receive your day with a sens

[Creating Space Yoga @Baddha]

The Art of Mothering - https://t.co/Ibj8mPG7oG

[Creating Space Yoga @Baddha]

Which do you prefer?

[Creating Space Yoga @Baddha]

Create a weekend filled with moments of stillness (to watch, listen, and feel), and curiosity (which hopefully will take you on an adventure) and be open to what you may find!

Have a super weekend everyone!!

[Creating Space Yoga @Baddha]

Our Thursday evening Yoga & Mindfulness class has been a cornerstone of the studio schedule for over a decade. A beautiful group of students come together every week to practice together in the comfort of our own homes. It is a connected group and the practice is a beautiful ex

[Creating Space Yoga @Baddha]

How is your body feeling after all of the winter shovelling?

Thankfully we only have a few more weeks of winter and we have the tools to unwind tight shovelling muscles. Join us for our last therapy ball class of the winter.

Click the link in the bio to reserve the class!

[Creating Space Yoga @Baddha]

You never know when a practice has begun. It will look and feel different for every student. For some, it starts when they walk in the door. For others, it begins once the teacher starts to speak. Please let's respect everyone in the studio space and allow them the quiet that