As a man, the moment you start climbing out of your 20s into your 30s - you have one health mission, avoid pot belly like your life depends on it.
Else, there's no coming back.
Pot belly houses visceral fat, a core trigger for cardiovascular diseases & metabolic dysfunctions.
the engineer who built Claude Code just dropped a 28-minute video on how to write prompts that actually work
I've seen $300 courses that don't cover what he shows in the first 10 minutes
CLAUDE.md files, memory shortcuts, parallel sessions, prompting patterns
all in one video and completely free
works whether you're a developer, a beginner, or someone who's been using Claude for months
based on this, I put together 18 things you can copy and use in Claude today
full guide in the article below
@granTurism01 Lol, they both won trophies before they left unlike the other club.
Giroud left just a season and he won it, but Kai will be how many years?
Madueke won before leaving as well so eat the grass 😭😭💯💯😂