Love my family, friends, sport and music. Norwich City supporter, Great Yarmouth Road Runner and partial to good food and the odd 🍻😀 Glass half full? Always!
11 years of waiting, @LondonMarathon 2023 was truly amazing 🏃♂️
Put to bed the disappointment of Liverpool 18 months with a controlled run soaking up the incredible atmosphere, an experience I'll never forget ❤️
Thank you London 🥰
@UKRunChat
It took some effort this evening with the weather taking a turn for the worse 🌧 🌪🙄
However, tried a new session which definitely got the legs turning over!
▪️1-1 Fartlek
▪️600m warm up
▪️1m @ 3/5k pace
▪️1m jog recovery
▪️10 x sets
▪️600m cool down
@UKRunChat
WINDY WINDY WINDY!!!
Fartlek-Lamposts
▪️600m warm up
▪️1.3k jog, run, sprint
▪️2 min recovery
▪️4 sets
▪️600m cool down
Challenging one way on promenade, absolutely flew down the other way!
@UKRunChat
Even if I was marathon training, absolutely no need to be out running in these conditions, one slip and you could be out for weeks!
Indoor bike with @DefectedRecords blasting out is how this Sunday evening is going! 🚴♂️ 🎶